Low Sodium Stuffed Shells Recipe

Listing Results Low Sodium Stuffed Shells Recipe

WEBApr 22, 2024 · Set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until softened, …

Ratings: 11
Calories: 439 per serving
1. Preheat oven to 375 degrees F. Cook shells in a large pot of boiling water, stirring often, until just tender, about 15 minutes or according to package directions. Drain and rinse under cold water. Set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until softened, about 3 minutes. If using fresh spinach, add it in batches and toss with tongs until wilted. Drain in a colander, pressing out excess moisture with the back of a spoon. Let cool. If using thawed frozen, add it to the onions and toss to mix well. Set aside.
3. Combine ricotta, breadcrumbs, 1/4 cup Parmesan and nutmeg in a bowl; mix well. Add the reserved spinach and season with salt and pepper. Stir in egg white.
4. Stuff each of the reserved shells with a generous 2 tablespoons of the ricotta mixture. Spread 1 cup marinara sauce in the bottom of a 9-by-13-inch baking dish. Arrange the stuffed shells in a single layer. Top with the remaining 2 cups of the sauce and sprinkle with the remaining 1/4 cup Parmesan cheese. Bake until the top is golden and the shells are heated through, about 30 minutes. (If the top browns too quickly, tent loosely with foil.) Let cool for 10 minutes before serving.

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WEBSep 12, 2023 · Add the ground meat and salt and brown until cooked, breaking up in small pieces with a wooden spoon. Stir in the tomatoes, salt, pepper and basil, then simmer …

1. Boil water and cook shells according to package directions, make sure to make them al dente.
2. Meanwhile, saute onions and garlic in oil.
3. Add turkey and salt and brown until cooked, breaking up in small pieces.
4. Add tomatoes, salt, pepper and basil, then simmer on low, covered, about 15 minutes.

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WEBJan 24, 2022 · Preheat the oven to 375 degrees F. In a large pot of boiling, salted water, cook the shells according to package directions. Drain and rinse the shells under cold …

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WEBSprinkle the flour over melted butter. Cook and whisk 1-2 minutes, or until the roux turns golden brown. Slowly pour in milk and half and half, whisking constantly. Cook until thickened, about 5 minutes. Remove from heat. …

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WEBSpread 1/2 cup marinara sauce on the bottom of a 13 x 9-inch baking dish. Place shells, open side up, into dish and pour remaining 1 1/2 cups marinara sauce on top.

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WEBApr 19, 2024 · Whisk ricotta, 1/4 cup Parmesan, egg, Italian seasoning, fennel seed, nutmeg, crushed red pepper, salt and pepper in a large bowl. Add the turkey mixture and mix well. Spread 1 cup marinara in the …

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WEBJan 2, 2020 · Set the shells aside to cool. Set a strainer over a bowl. Pour the cottage cheese into the strainer and allow it to drain for at least 15 minutes. Stir occasionally. Heat a teaspoon of olive oil in a large skillet …

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WEBApr 22, 2024 · Directions. To prepare sauce: Heat oil in a large pot over medium heat. Add garlic and cook, stirring, for 30 seconds. Add tomatoes, water, 1/4 teaspoon each salt and pepper; bring to a boil. Reduce heat …

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WEBMar 20, 2023 · Preheat oven to 200°C/400°F (180°C fan). Stuff – Stuff UNCOOKED shells with spinach ricotta filling. Stuff them full! Assemble – Pour the hot tomato sauce in a 23 x 33 cm / 9 x 13" baking dish. Gently …

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WEBMay 6, 2024 · Drain any excess fat. Thaw spinach in a colander under warm water. Press to remove excess water. In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and …

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WEBPreheat the oven to 375°F. Lightly oil a 9-by-12-inch baking dish. Bring a large pot of water to a boil over high heat and add the pasta shells. Turn the heat to medium-high and cook until al dente, 6 to 8 minutes. Drain …

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WEBPreheat the oven to 375 degrees. Coat a 9 x 9 inch baking dish with cooking spray. Combine spinach, both cheeses, egg white and 1/4 teaspoon of each salt and pepper in …

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WEBLow sodium and low salt recipe inspiration for those on sodium restricted diets. If you’re looking for a hearty, flavorful and substantial meal that everyone in your house will love, …

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WEBWash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9x9 baking dish or line them up in a loaf pan, so they stand upright. In a medium mixing bowl, mix turkey, rice, tomato, garlic, Italian …

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WEBPreparation. Heat oven to 350 degrees. Start large pot of boiling water for pasta. Add shells and cook only about 4-5 minutes (you want them stiff enough to hold their shape). …

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WEBJan 4, 2021 · Jessica Ball, M.S., RD. Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like …

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