Low Sodium Stuffed Shells Recipe

Healthy Stuffed Shells Share the Pasta

WEBAug 22, 2023 · 24 Jumbo Shells uncooked; 2 cups low-sodium canned tomato sauce; 1 10-oz. package frozen chopped spinach thawed; 8 oz. shredded part-skim mozzarella …

1. Cook pasta according to package directions; drain and rinse under cold water until completely cool. Drain thoroughly.
2. Preheat oven to 350° F. Squeeze as much water as possible from the thawed spinach.
3. In a large bowl, stir together the spinach, mozzarella, ricotta, carrots, egg whites, pepper and nutmeg until thoroughly blended.
4. Line the bottom of an 11 x 7-inch baking dish with 1/2 cup tomato sauce. Divide the ricotta mixture among the pasta shells, pressing the filling into the shells with spoon to completely fill each shell.

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Healthy Stuffed Shells with Spinach Healthy Seasonal …

WEBDec 13, 2019 · Transfer to a large bowl. Add ricotta, egg, Parmesan, salt and pepper to the tofu and stir to combine. Add the spinach mixture and …

1. Bring a large pot of salted water to a boil over high heat. Add shells and cook for 2 minutes less than package instructions. Drain well and rinse with cold water.
2. Meanwhile, heat oil in a large non-stick skillet over medium-high heat. Add garlic and onion and cook, stirring often until softened and browned, 3 to 5 minutes. Stir in spinach and Italian seasoning until the spinach is wilted and remove from the heat.
3. Drain tofu and pat dry with paper towels. Crush tofu into crumbles over more paper towels into small chunks and pat dry again. Transfer to a large bowl.
4. Add ricotta, egg, Parmesan, salt and pepper to the tofu and stir to combine. Add the spinach mixture and stir again.

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Stuffed Shells with Meat Sauce Skinnytaste

WEBSep 12, 2023 · Add the ground meat and salt and brown until cooked, breaking up in small pieces with a wooden spoon. Stir in the tomatoes, salt, pepper and basil, then simmer …

1. Boil water and cook shells according to package directions, make sure to make them al dente.
2. Meanwhile, saute onions and garlic in oil.
3. Add turkey and salt and brown until cooked, breaking up in small pieces.
4. Add tomatoes, salt, pepper and basil, then simmer on low, covered, about 15 minutes.

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Spinach & Cheese Stuffed Shells EatingWell

WEBApr 22, 2024 · Set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until softened, …

1. Preheat oven to 375 degrees F. Cook shells in a large pot of boiling water, stirring often, until just tender, about 15 minutes or according to package directions. Drain and rinse under cold water. Set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until softened, about 3 minutes. If using fresh spinach, add it in batches and toss with tongs until wilted. Drain in a colander, pressing out excess moisture with the back of a spoon. Let cool. If using thawed frozen, add it to the onions and toss to mix well. Set aside.
3. Combine ricotta, breadcrumbs, 1/4 cup Parmesan and nutmeg in a bowl; mix well. Add the reserved spinach and season with salt and pepper. Stir in egg white.
4. Stuff each of the reserved shells with a generous 2 tablespoons of the ricotta mixture. Spread 1 cup marinara sauce in the bottom of a 9-by-13-inch baking dish. Arrange the stuffed shells in a single layer. Top with the remaining 2 cups of the sauce and sprinkle with the remaining 1/4 cup Parmesan cheese. Bake until the top is golden and the shells are heated through, about 30 minutes. (If the top browns too quickly, tent loosely with foil.) Let cool for 10 minutes before serving.

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