Low Fodmap Egg Muffins Recipe

Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon

DirectionsStep1Preheat the oven to 350°F. Coat the cups of a muffin tin with nonstick cooking spray.Step2Divide diced bell pepper, bacon crumbles and chopped spinach evenly into the prepared muffin tin cups.Step3Whisk eggs. I like to do this in a quart-size glass measuring cup for easy pouring. Add the chives, salt, and black pepper, and stir to mix.Step4Pour the egg mixture into each muffin tin cup dividing evenly.Step5Bake for 18-22 minutes or until the eggs are completely cooked.Step6Serve warmIngredientsIngredientsadd Nonstick Cooking Spray½ cupRed Bell Pepper (diced, about 1/2 medium red bell pepper)½ cupNote 1 (diced green bell pepper, about 1/2 medium green bell pepper)¼ cupBacon (crumbled, about 4 slices bacon, cooked and crumbled)1 cupBaby Spinach (packed, finely chopped)10 Large Eggs2 teaspoonsDried Chives (or 2 tablespoons snipped fresh chives)add Kosher Salt And Black Pepper (I use 1/2 teaspoon salt and 1/4 teaspoon pepper)NutritionalNutritional203 Calories15 gTotal Fat322 mgCholesterol2.1 gCarbohydrate247 mgSodium13 gProteinFrom funwithoutfodmaps.comRecipeDirectionsIngredientsNutritionalExplore further7 Quick and Easy Low FODMAP Breakfast Ideasguthealthandnutrition.comSpinach Egg Muffins with Cheese - Low Carb / Keto / …lifemadesweeter.com35 Low FODMAP Recipes Taste of Hometasteofhome.comBacon and Spinach Egg Muffins - Keto & Whole30 - Cook …cookathomemom.comLow FODMAP Everybody's Favorite Muffin - FODMAP …fodmapeveryday.comRecommended to you based on what's popular • Feedback

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Low FODMAP Everybody’s Favorite Muffin

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Rating: 5/5(7)
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Low FODMAP Everybody's Favorite Muffin FODMAP …

WEBJul 10, 2017 · Preheat oven to 400°F/200° Coat 12 standard sized muffin wells with nonstick spray, or line with fluted paper cups; set aside. Whisk …

Rating: 4.4/5(17)
Category: Breakfast, Brunch, SnackCuisine: AmericanTotal Time: 27 mins1. Position rack in middle of oven. Preheat oven to 400°F/200° Coat 12 standard sized muffin wells with nonstick spray, or line with fluted paper cups; set aside.
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WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large …

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WEBJul 12, 2023 · Calories: 70 — Fiber: 2.1 grams — Protein: 1.5 grams Why You’ll Love It: Filling and satisfying low FODMAP diet breakfast that tastes like restaurant food! For …

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