DirectionsStep1Preheat oven to 375° F, and grease 6 muffin tins with butter or oil. (You could also use silicon muffin cups, if you have).Step2In a large bowl, crack 6 eggs and whip with a fork.Step3Chop spinach, bell pepper, and cherry tomatoes and add to bowl.Step4Grate cheese and add half of cheese to the bowl. Set aside the rest.Step5Add all spices to bowl and mix well.Step6Using a 1⁄3 measuring cup, scoop egg mixture evenly into 6 greased muffin tins.Step7Bake for 18 minutes in the oven. Let cool for 5 minutes and then remove each muffin with a spatulaIngredientsIngredientsadd Butter (oil, or silicon muffin cups)6 Eggs1 cupFresh Spinach (finely chopped)½ cupBell Peppers (finely chopped)½ cupCherry Tomatoes (chopped)½ cupCheddar Cheese (grated, and a little extra to sprinkle on top)2 teaspoonsBasil Dried½ teaspoonDried Rosemary Leaves½ teaspoonBlack Pepper¼ teaspoonSaltSee moreFrom ignitenutrition.caRecipeDirectionsIngredientsExplore furtherLow FODMAP Everybody's Favorite Muffin - FODMAP …fodmapeveryday.comHealthy Egg Muffin Cups - Only 50 Calories, Freezer Friendlyshowmetheyummy.comLow FODMAP Vegetable Egg Muffins Recipe casa de santecasadesante.com35 low FODMAP breakfasts - THE IBS DIETITIANthefoodtreatmentclinic.c…Healthy Egg Muffins Recipe Quick & Healthy Breakfast Idealifemadesweeter.comRecommended to you based on what's popular • Feedback
Low FODMAP Egg Muffins (Make Ahead & Freeze)
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WEBHey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS.I love creating easy low FODMAP recipes for you (and me)! More about me →
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