Best Black Bean Burger Recipe

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2 (15 oz cans) black beans, drained well 1 tablespoon olive oil 1/2 cup bell pepper, finely chopped 1/2 cup yellow onion, finely chopped 3-4 …

Rating: 4.7/5(12)
Total Time: 30 minsCategory: DinnerCalories: 97 per serving1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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Ingredients 1 (15-ounce) can black beans, drained and rinsed 1/4 cup dried breadcrumbs 1 large egg, beaten 2 tablespoons dried onion flakes 1 tablespooon …

Rating: 4.2/5(27)
Total Time: 18 minsCategory: Entree, Dinner, Lunch, SandwichCalories: 339 per serving

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This black bean burger can be enjoyed without a bun for a low-carb option! Print Ingredients 1 MorningStar Farms® Spicy Black Bean Burger Fresh pico de gallo (chop up 1 …

Rating: 5/5(1)
Total Time: 10 minsCategory: Recipes 🥘Calories: 549 per serving1. Prepare black bean burgers according to package instructions.
2. Top with pico de gallo and avocado slices.
3. Serve on large romaine lettuce leaves.
4. Enjoy!

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1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well drained 1 -3 tablespoon whole wheat flour 1 slice whole wheat bread, very well crumbled …

Rating: 4.5/5(7)
Category: Lunch/SnacksCalories: 112 per serving1. In a large bowl, mash the beans until almost smooth (or puree with the onions).
2. Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3. Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
4. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

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onions, black beans, chili powder, olive oil, garlic powder, tomato sauce and 7 more Knife and Fork Pork Stackers Pork salt, cilantro, water, Dijon mustard, black pepper, …

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You can also get creative and add whatever you would like. Ingredients: Yields approx. 6 Patties Black Beans (2) Panko Onions Green Peppers Garlic Coconut Oil Eggs (1) …

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For black bean quinoa patty First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take black beans and …

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black beans, chorizo sausage, worcestershire sauce, garlic, plantains and 9 more Santa Fe Salad with Grilled Pork Tenderloin Pork leaf lettuce, ground cumin, chili powder, black beans, fruit vinegar and 10 more

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1 cup freshly grated sharp white cheddar cheese (must be equal to 4 oz.) 1/4 cup flax meal 1 tablespoon chia seeds Directions 1 In a large non-stick skillet, warm olive oil over medium heat. Add onions, garlic, and celery. …

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1. • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from …

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Lastly, we’re skipping the bun on this black bean burger recipe in favor of a low-carb medicinal portobello mushroom. Most burgers aren’t considered a balanced meal, but this one certainly …

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Side dishes include: brioche buns, summer couscous salad, baked sweet potato fries, cilantro coleslaw, quick pickled red onions, garlic herb cauliflower rice,

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How to Make Low Carb Black Bean Burgers using LC-Organic Cooked Black Soybeans, LC-Breading & Crusting, LC-Fresh Baked Rolls & LC Tomato Ketchup.

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cans (14.5 ounces each) seasoned black beans 1 c. seasoned breadcrumbs 1/4 c. grated white onion 1 whole egg 1/2 tsp. chili powder salt and pepper hot sauce (I used …

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2 (15 ounce) cans black beans (drained and rinsed)* 3 Tablespoons olive oil (divided) 1 medium green bell pepper (diced finely, about 1 cup) 1 medium yellow onion (diced …

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Alternatively, crush the beans with a fork/masher. ½ can black beans. Dice the red onion and sundried tomatoes and add to the food processor/bowl. ½ small red onion, ¼ …

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How to Make Black Bean Burgers: Mash Black Beans. Drain and rinse the black beans and blot them with a paper towel to remove any extra moisture. Place the black beans in a large bowl and mash well with a fork. …

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Frequently Asked Questions

What is the best way to cook black bean burgers?

Crispy Black bean burgers are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! 3/4 cup Instant Oats, pulsed in blender (or breadcrumbs, almond flour, or flour of choice, see note) 1/4 cup lightly packed fresh cilantro, finely chopped (optional)

Are black bean burgers vegan?

These burgers are not vegan or vegetarian. (See recipe note to make adjustments if necessary.) With great reviews from taste testers around the world, I’m confident you’ll be satisfied with this black bean burger recipe! Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.

What can i substitute for an egg in a black bean burger?

Vegan Black Bean Burger: Substitute the egg with a flax egg (1 Tablespoon flax meal mixed with 3 Tablespoons hot water). Spicy Black Bean Burger: Add a dash of cayenne pepper with the other seasonings and top with chipotle mayo and jalapeños.

What is the toughest vegan or vegetarian burger recipe?

Possibly the toughest recipe any vegan or vegetarian to tackle is a black bean burger recipe. It doesn’t sound like it should be a difficult recipe, and yet every vegetarian cook knows the deception of a food processor full of black bean sludge that can’t be made into a burger patty.

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