Low Fat Hummus Recipes

Light Hummus (LowFat, LowCalorie Hummus Recipe)

WebAnd not to forget that it is a low-fat or low-calorie hummus, made with 1 tablespoon olive oil and 1 tablespoon tahini, and it has only …

Rating: 4.9/5(39)
Total Time: 1 hr 40 minsCategory: Dips, Sauces And DressingsCalories: 65 per serving1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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OilFree, TahiniFree LowFat Hummus Recipe The …

WebCustomize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh …

Ratings: 164Calories: 102 per servingCategory: Appetizer, Side Dish, Condiment

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Keto Hummus (No chickpeas or legumes!) The Big …

WebKeto Hummus (No chickpeas!) 4.99 192 This keto hummus is so smooth and creamy, you won't believe it is low carb! Made without chickpeas or legumes, it uses …

Ratings: 192Category: AppetizerCuisine: AmericanTotal Time: 6 mins

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LowFat Hummus (Vegan + OilFree + LowCalorie)

WebMethod: 1. Add all ingredients to high-speed blender, and blend until smooth. Adapted from the Vitamix Website. Low-Fat …

Rating: 5/5(9)
Category: Appetizer, Side DishServings: 24Calories: 44 per serving

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Garlic Hummus EatingWell

WebStep 1. Drain chickpeas, reserving 1/4 cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until …

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Low Carb Keto Hummus – Sugar Free Londoner

WebYou only need 6 ingredients to make this tasty, easy low carb hummus! It's a roasted cauliflower hummus recipe that is a wonderful low carb alternative to the original. 5 from 6 votes Print …

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LowCarb Hummus Keto & Vegan Recipe Broke foodies

WebMicrowave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave. Move your cooked cauliflower to …

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15 Healthy Things To Eat With Hummus Selected Recipes

WebVegetables to Eat with Hummus (Keto & Low Carb) Steamed Broccoli. Broccoli is a great option to enjoy with dips, but it might not always be the first raw veggie you reach for on …

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25 Healthy Chickpea Recipes for Weight Loss — Eat This …

WebSlow Cooker Barley and Chickpea Risotto. Serves: 6. Nutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein. One of the best carbs that …

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Can You Eat Hummus on the Keto Diet? Healthline

WebSpreads and dips like baba ganoush, liver pate, and black soybean hummus are much lower in carbs than hummus and may be a better fit for the keto diet. The bottom line While hummus is

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Keto Cauliflower Hummus (Like The Real Thing)

WebPreheat the oven to 400 degrees F. Grease a nonstick baking sheet. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan. Roast the …

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Low Carb Edamame Hummus Recipe Diet Doctor

WebPut all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add more …

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Low Fat Hummus Recipe Girl

WebInstructions. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste …

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3 Delicious Low Carb Hummus Substitutes Perfect Keto

WebMaking this dairy free and gluten free roasted cauliflower hummus is relatively simple and takes less than 30 minutes total. The macronutrients of this cauliflower hummus recipe include: 110 calories …

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Low Carb Pesto Hummus Recipe: A Delicious and Nutritious Dip …

WebLow Carb Pesto Hummus Recipe Ingredients You’ll Need 3 cups cooked chickpeas or 2 cans 3 tablespoons olive oil 1/2 teaspoon salt 2 garlic cloves 1/4 cup …

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Low Carb Hummus Recipe: An Easy Weight Loss Snack Fit Trim …

WebDirections: 1) Blend and adjust. In the bowl of a food processor, add the cooked and skinned chickpeas, chopped beets, garlic, lemon juice, half the tahini, and …

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Healthy Tuna Salad With Hummus (MayoFree) The Roasted Root

Web2 days ago · Transfer the fish to a large mixing bowl. Add all of the ingredients for the tuna salad to the mixing bowl. 2. Mix well until everything is combined and the ingredients are …

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