Keto Cauliflower Hummus Recipe

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WebThis cauliflower hummus recipe is low carb, keto, paleo, vegan, dairy-free, and gluten-free. And FULL of FLAVOR. Most of the …

Rating: 5/5(70)
Calories: 109 per servingCategory: Snack1. Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.
2. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.
3. Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.
4. Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

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WebThis cauliflower hummus is keto-friendly, Paleo, gluten-free, and dairy-free. It pairs beautifully with celery sticks low-carb

Estimated Reading Time: 5 minsCalories: 51 per servingTotal Time: 10 mins1. Add all ingredients to a large food processor and blend until very smooth.
2. Place hummus in a serving dish and drizzle with extra olive oil if desired. Serve with chopped vegetables or keto crackers.

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WebThis low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, …

Rating: 4.7/5(47)
Servings: 6.25Cuisine: MediterraneanCategory: Dip1. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened and darkened in color.
2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.
3. To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.

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WebSuper Easy Cauliflower Hummus - Keto and Low CarbLow Carb with Jennifer Low Carb Stuffed Peppers with Sausage and …

Ratings: 3Calories: 149 per servingCategory: Appetizer1. See notes for cooking methods for the cauliflower.
2. Add the cauliflower, tahini, lemon juice, olive oil and spices to a high speed blender or food processor.
3. Process until the caulifower hummus is smooth. Add the water a little bit at a time for an even smoother hummus. Season with salt to taste.
4. Serve topped with your favorite toppings such as an olive tapenade (my favorite) and eat with vegetable sticks.

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WebAdd the roasted cauliflower, tahini paste, 1 tablespoon of olive oil, lemon juice and zest, garlic and salt to a high speed blender. Add 4 tablespoon of water and …

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Web1 medium head of cauliflower cut into florets 3 cloves garlic 3 tablespoons olive oil ⅓ cup tahini 2 tablespoons lemon juice ½ teaspoon sea salt ¼ teaspoon cumin 5-10 drops Lakanto liquid monk fruit …

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WebKeto Cauliflower Hummus Healthy homemade hummus spread is now available in a low carb version. It is made with cauliflower and tahini for the best delicious flavor. Prep Time 10 mins Cook Time 10 …

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WebIn a mixing bowl, add the cauliflower florets with 2 tablespoons of olive oil, 1/2 a teaspoon of salt, and 1/4 teaspoon of pepper. Mix together before transferring onto …

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WebMove your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend …

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WebLow Carb Keto Hummus cauliflower . sugarfreelondoner.com Ginapurple 13. loading X. Ingredients. 1 large cauliflower 400g / 14 oz florets; ¼ cup / 60g tahini; 3 tablespoon …

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WebCauliflower hummus is healthy, veggie-packed, low-carb hummus recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly. Watch the video above to …

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WebThis incredible hummus recipe is low carb, vegan, gluten-free, bean-free, keto-friendly, paleo, and so rich and creamy it will blow your mind! And, this cauliflower

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WebProcess the keto hummus for at least one minute until it forms a smooth and creamy paste. Transfer the hummus to a serving bowl and drizzle some more olive oil …

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WebTry this Keto Hummus recipe when you want to use up your cauliflower. Making this dairy free and gluten free roasted cauliflower hummus is relatively simple and takes less than 30 minutes total. The …

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WebRoast the cauliflower in the oven for about 35-45 minutes, until golden. When done remove and let cool. In a food processor or blender add tahini, garlic, lemon …

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Web1 Head of Cauliflower 4 Tablespoons Olive Oil, Divided 4 Garlic Cloves 2 Tablespoons Tahini 1 Tablespoon of Lemon Juice 1/2 Teaspoon Salt 1/2 Teaspoon …

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WebThis white cauliflower hummus is keto-friendly, light color friendly, gluten-free, vegan-free, and dairy-free – just like real hummus. This is the perfect appetizer for …

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Frequently Asked Questions

Is cauliflower hummus low carb?

No, typically hummus is not low carb and isn’t suitable for a keto low carb diet. BUT, if you’re making myketo hummus recipe, then you definitely can! This cauliflower hummus recipe is low carb, keto, paleo, vegan, dairy-free, and gluten-free. And FULL of FLAVOR.

Can you make cauliflower hummus in a vitamix?

If your cauliflower hummus is a bit thick, just add more water (a teaspoon at a time) until it's your desired level of creaminess. Make sure to check out all of my other Vitamix recipes (I use my blender way more than my food processor).

What is roasted cauliflower hummus made without chickpeas?

This roasted cauliflower hummus made without chickpeas is low carb, gluten-free, bean-free, keto-friendly, paleo, and so creamy it will blow your mind! This roasted cauliflower hummus made without chickpeas is so incredible you may never crave traditional hummus again!

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