3.4g net carbs per portion. 1 portion is 3 tbsp. Recipe makes about 1 ⅓ cups of hummus in total. NOTE: a standard blender will not achieve a super creamy consistency. If …
Preview
See Also: Low calorie hummus recipesShow details
Keto Hummus In order to reduce the carbohydrates that are naturally present in the classic version of hummus, I of course had to swap …
See Also: Keto hummus recipeShow details
Keto Hummus (No chickpeas!) This keto hummus is so smooth and creamy, you won't believe it is low carb! Made without chickpeas or legumes, it uses cauliflower as the …
See Also: Fat free hummus recipeShow details
Keto Hummus Recipe Ingredients To make this low carb hummus you will need the following ingredients: 1 large chopped Cauliflower Head (around 450g) 1 1/2 cloves Garlic …
See Also: Almond hummus recipeShow details
Try this Keto Hummus recipe when you want to use up your cauliflower. Making this dairy free and gluten free roasted cauliflower hummus is relatively simple and takes less than 30 minutes total. The macronutrients of …
See Also: Almond butter hummus recipeShow details
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a …
See Also: Low carb cauliflower hummus recipeShow details
How To Make Easy Low Carb & Keto Hummus You’ll need: whole lupins in brine (either vacuum packed or loose in a jar), extra virgin olive oil, a lemon, garlic, tahini and some spices. Plus umeboshi paste – which is …
See Also: Keto Recipes, Low Carb RecipesShow details
Keto avocado hummus Instructions Cut the avocado lengthwise, remove the pit and spoon out the flesh. Put all ingredients in a blender or food processor and mix until …
See Also: Keto Recipes, Vegan RecipesShow details
Low carb hummus Instructions Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add more salt or water …
See Also: Low Carb RecipesShow details
Shop now on Amazon! Instructions Preheat oven to 425* Cut small head cauliflower into florets. In a small bowl, mix florets and 1 tbs oil. Place cauliflower on a parchment lined baking sheet. …
Place the soft cauliflower florets into a food processor with the S blade attachment. Add the tahini, olive oil, salt, garlic cloves, and lemon juice. Process on high speed for 1 …
See Also: Keto RecipesShow details
Blend for 1-2 minutes. Cook cauliflower florets in water until softened then drain the water. Alternatively, you can also roast cauliflower in the oven to give it a smoky flavor. …
An easy keto hummus comes together quickly with roasted cauliflower, garlic, tahini, and lemon juice. It has all the traditional flavors with only a fraction of the carbs! Prep …
This low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly! Ingredients Scale 3 cups …
This cauliflower hummus is keto-friendly, Paleo, gluten-free, and dairy-free. It pairs beautifully with celery sticks low-carb crackers. Author: Corina Nielsen Total Time: 10 minutes Yield: 24 tablespoons 1 x Scale Ingredients 1 …
Cover with a lid and allow to steam and soften a little while cooling for the last 10 minutes. Blitz the onion and egg plant mixture, along with the water, garlic and paprika until smooth and …
See Also: Egg Recipes, Keto RecipesShow details