4. Quinoa – Quinoa is a naturally high-protein seed. It’s also gluten free and can be used in place of rice or pasta in many recipes. 5. Eggs – Eggs are an excellent source of protein for any …
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Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. …
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Rinse the zucchini but don't peel. Finely shred and squeeze out excess liquid. Beat eggs until fluffy and stir in shredded zucchini. Mix all dry ingredients in a separate bowl and …
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Directions. Preheat the oven to 375ºF. Grease a 13x9 baking pan with avocado oil spray and set aside. Heat avocado oil in a large pan over medium-high heat. Add onion and …
To make these low carb fries , start by slicing your zucchini into thin fry shapes. Then, set up your breading station. You need one bowl with a beaten egg, and a second bowl with almond flour, spices and parmesan. Dip your zucchini in the egg, then the breading bowl. Place the breaded zucchini fries on a baking sheet and bake until crispy.
Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). I used Parmesan cheese for the breading to avoid carbs, gluten, and the need for any specialty flours. I’ll be the first to admit, when I’m craving junk food but want to stay healthy, these baked Parmesan zucchini fries are a lifesaver!
This Fried Zucchini recipe is a great solution since it only has 5 net carbs per serving. It’s also naturally gluten free. With it’s crunchy coating, it feels more like a treat than a vegetable. Your kids may even eat these delicious little rounds without turning their nose up at the idea that it’s actually a vegetable – a green vegetable!
Directions. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels. Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet. Bake in the preheated oven until the zucchini are tender and the coating is crisp...