The nutrition for this entire Chocolate Protein Mug Cake Recipe is: Calories: 248 Protein: 18g Carbs: 33g Fat: 7g Sugar: 6g. This is an example of a perfectly well balanced meal with the …
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Melt chocolate and butter: In a large, 12-ounce mug or small bowl, heat butter and chocolate chips in the microwave on high for 30 …
Place butter in a microwave-safe mug and heat until melted, 30 seconds. Add remaining ingredients except whipped cream and stir until fully …
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Melt butter in a mug or medium ramekin. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Add vanilla extract. Add dry …
Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Let batter sit 1-2 minutes. Microwave for 50 seconds, …
Microwave for 50-55 seconds - It's best for the cake to be slightly wet (you don't want a dry cake) Top with your favorite ice cream or eat with a glaze. Nutrition: Calories - …
1 1/2 tablespoons sugar free chocolate chips 1 tablespoon chopped walnuts or pecans (optional) Instructions Melt the butter in a small microwave safe bowl (about 30 seconds in microwave). Add the remaining …
How to Make Chocolate Mug Cake. Melt: Place butter in a 12-ounce microwave-safe mug and melt it in the microwave.This should take about 30 seconds. Add: To the melted butter add flour, sugar, cocoa powder, beaten …
Directions 1 Mix the whey protein in a little bowl with the baking powder. 2 Then mix in the egg and milk (if you use a large egg you might not need the milk) 3 Add the nut butter to the bottom of a small cup (use a shallow one not a tall one)
Beat the egg in your chosen mug. You could also use a medium ramekin. Add coconut oil, monk fruit, vanilla extract and baking powder. Stir to combine. Add almond flour …
Microwave Directions. Spray your large mug or ramekin with cooking spray. Whisk the dry ingredients together. Mix in the wet ingredients. Microwave for 45 seconds, up to 1 …
Place the butter in your small baking dish and heat for 30 seconds to 1 minute, or until completely melted. Make the mug cake following the recipe card below. Gently lower …
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Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk cocoa powder, whey and whey-caesin chocolate protein …
Low Carb Chocolate Mug Cake Recipe. Jun 10, 2017 The Diet Chef. Jump to Recipe . Mug Cake Pro Tips: Always slightly undercook your cake; 1 Scoop (30g) Chocolate whey protein powder; 1 Tbsp (10g) …
1 tablespoon coconut oil or 1 tablespoon canola oil 3 tablespoons cream or 3 tablespoons half-and-half 1 teaspoon vanilla extract 1 egg directions Mix everything together in a big mug or …
This low sugar, low calories, packed with protein, and absolutely delicious Healthy Low Carb Protein Mug Cake recipe is guaranteed to do the trick! The best part? All you need is a microwave, a few ingredients, and a couple minutes. Start this one with a bowl or for easier clean up, mix everything together right in your mug!
Keto Chocolate Mug Cake. 1 Place butter in a microwave-safe mug and heat until melted, 30 seconds. Add remaining ingredients except whipped cream and stir until fully combined. 2 Top with whipped cream to serve.
I use Wholesome Yum Blanched Almond Flour because it has a super fine consistency, for a delicate crumb, and Besti Monk Fruit Sweetener because the allulose in this blend makes for super moist cakes. (Besti also works the same way in larger cakes and other keto desserts — try it in my keto chocolate cake or keto birthday cake !) What Is Mug Cake?
The original version of this recipe used erythritol, but the monk fruit allulose blend makes a far superior, super moist mug cake. Paleo followers may prefer to use coconut sugar for the sweetener. Baking Powder – Make sure it’s fresh so that your cake rises well, and if it’s important to you, double check that it’s gluten-free.