DirectionsStep1Melt the butter in a mug by heating for about 30 seconds in the microwave.Step2Stir in the vanilla extract.Step3Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Mix well, then smooth the top.Step4Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.)Step5If desired, top with chocolate chips and sugar-free whipped cream. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.)IngredientsIngredients1 tablespoonUnsalted Butter (can sub ghee for paleo or coconut oil for dairy-free)¼ teaspoonVanilla Extract3 tablespoonsBesti Monk Fruit Allulose Blend2 tablespoonsPaleovalley Bone Broth Protein Powder1 ½ tablespoonsDutch Processed Cocoa Powder1 ½ tablespoonsBlanched Almond Flour (Wholesome Yum)¼ teaspoonBaking Powder1 Large Eggadd Sugar-Free Dark Chocolate Chips (optional)add Sugar-Free Whipped Cream (optional)See moreNutritionalNutritional367 Calories23 gTotal Fat30 mgCholesterol8 gCarbohydrate294 mgSodium36 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Chocolate Mug Cake
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WEBJan 19, 2024 · It’s a healthy treat that’s super easy to make and has over 25 grams of protein! The Best Protein Mug Cake. Ingredients. How To Make Protein Mug Cake. …
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WEBAug 13, 2023 · Grab a 1/2-cup capacity mug and spray with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar), cocoa …
WEBMay 23, 2021 · Instructions. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Stir together all dry ingredients, either in …
WEBApr 22, 2020 · In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Swirl around the inside of the mug or ramekin. Add the coconut flour or almond flour, sweetener, baking powder, vanilla …
WEBApr 9, 2018 · Combine all ingredients in a greased ramekin or small mug. Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. If microwaving, time will vary depending on wattage and …
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WEBMar 29, 2024 · When the batter is thick and evenly combine, stir in sugar-free chocolate chips. Pour into a tall coffee mug (8-15 fl oz) or microwave-safe ramekin. Microwave for 60-90 seconds. Start with 60 seconds, and …
WEBMethod: Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Let batter sit 1-2 …
WEBJun 10, 2017 · Ingredients. ¼ Cup (60ml) Unsweetened vanilla almond/cashew milk. 2 Eggs. 1 Tsp ( 5g) liquid sweetener. 1 ½ (8g) Tbsps unsweetened cocoa powder. 1 Scoop (30g) Chocolate whey protein …
WEBFeb 5, 2024 · Step One: Add all the the wet ingredients and dry ingredients into a microwave-safe mug. Step Two: After that, stir well. You want the ingredients to be thoroughly incorporated. Step Three: Place the mug …
WEBJan 18, 2020 · Step 2: Add the wet ingredients - the egg, cream and vanilla extract. Mix well. Step 3: Stir in the chocolate chips and let the batter rest for a minute. Step 4: Melt ½ teaspoon butter each in 2 mugs or …
WEBJan 27, 2021 · In a large mug, heat butter and chocolate chips in the microwave for 30 seconds. Take out and stir. If the chips and butter stir to a smooth consistency, then it's done heating. If the chocolate chips and …
WEBMay 9, 2018 · When you need a sweet treat late at night and just want some chocolate cake! This Low Carb Chocolate Mug Cake is EXACTLY what you need. 5 from 2 votes. Print Pin Rate. Prep Time: 5 …
WEBJan 4, 2021 · Stir butter and oil until there are no solid lumps. Add dry ingredients and an egg and whisk to combine. Place mug in the microwave and cook for 90 seconds. TIP: For an even fluffier cake, add 1/4 …
WEBDec 7, 2021 · Instructions. Spray 2 small bowls or mugs with cooking spray or grease with coconut oil. Whisk together melted butter, almond butter, egg yolk, and vanilla. Stir in remaining ingredients except chocolate chips. …
WEBOct 21, 2020 · This 5 minute chocolate mug cake is going to change the game for you! It tastes just like the real thing without the added sugar and sugary consequences. Fat - …
WEBJan 18, 2022 · How to make keto chocolate chip mug cake. Step 1. Put all the ingredients except the chocolate chips in a mug. Make sure the mug is microwave safe. Step 2. Combine the ingredients until thoroughly …