DirectionsStep1Preheat oven to 350F (175C).Step2Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt.Step3Coat pieces of fish in egg and then Parmesan coating.Step4Place a baking rack on top of a baking dish. Gently place breaded fish on the rack. You want the fish elevated so that the juice drains, so you're left with nice crispy fish.Step5Bake for approximately 12-14 minutes, or until the fish is fully opaque in color. If desired, broil fish for an additional 1-2 minutes to get it extra crispyIngredientsIngredients16 ouncesFlounder (thawed, if frozen)1 Egg½ cupParmesan Cheese¼ teaspoonSaltNutritionalNutritional211 Calories8 gTotal Fat148 mgCholesterol0.3 gCarbohydrate375 mgSodium33 gProteinFrom theharvestskillet.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Baked Flounder Low Calorie Recipes Yummlyyummly.comEasy, Excellent Baked Flounder - Allrecipesallrecipes.comFlavorful Flounder for the Oven - Allrecipesallrecipes.comGluten Free Fried Flounder Recipe - The Reluctant Gourmetreluctantgourmet.comParmesan Crusted Flounder - Lydia's Flexitarian Kitchenlydiasflexitariankitchen.c…Recommended to you based on what's popular • Feedback
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
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WebMar 20, 2023 · Preheat the oven to 425° and coat a baking sheet with nonstick cooking spray. Combine lemon zest, olive oil, peppercorns, salt, and garlic cloves in a small bowl. Place fillets on the prepared baking …
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WebApr 21, 2023 · Heat the oven to 200F. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs. Heat a large skillet over medium to medium …
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WebMar 15, 2019 · Layer over top the green beans and sprinkle salt and pepper on top. Make the breading by place garlic, basil, pork rinds and parmesan cheese in a food processor and blend to make crumb topping. Spread …
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WebJan 18, 2021 · 4.64from 72votes 22 Comments Prep Time 25mins Total Time 45mins Jump to Recipe ↓ Low Carb Oven Fried Fish is a delicious way to serve up breaded fish – without all of the carbs! The breading is …
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WebA common question is whether you can substitute almond flour for coconut flour and the other way around. Yes, often you can but not in equal amounts. 1 cup of almond flour …
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