Keto Fresh Flounder Recipes

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Keto Parmesan Crusted Flounder Fish

DirectionsStep1Preheat Oven to 400°F (200°C), and grease a baking sheet.Step2In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside.Step3Rinse fish fillets and pat dry with a paper towel. Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet.Step4Brush the top side of each fish fillet with mayonnaise.Step5Sprinkle the parmesan mixture over the top of each fish fillet.Step6Bake for 15 mins or until fish is done and coating has started to turn golden brown. If the coating is not browning then broil on low for a minute or two if needed.Step7Remove from oven & serveIngredientsIngredients1 poundWild-Caught Flounder Fish (thawed if using frozen)2 tablespoonsBlanched Almond Flour2 tablespoonsParmesan Cheese (finely grated, the powdered kind)0.12 teaspoonGarlic Powder0.12 teaspoonOnion Powder2 tablespoonsMayonnaise¼ teaspoonSalt0.12 teaspoonBlack PepperNutritionalNutritional195 Calories10 gTotal Fat81 mgCholesterol1 gCarbohydrate253 mgSodium19 gProteinFrom beautyandthefoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherParmesan-Crusted Flounder (Low-Carb, Gluten-Free)theharvestskillet.comParmesan Crusted Cod - That Low Carb Lifethatlowcarblife.comKeto Battered Fish – Perfect Crispy Low Carb Batter - My …myketokitchen.comCrispy Keto Fried Fish - Healthy Recipes Bloghealthyrecipesblogs.comBaked Flounder with Panko and Parmesan - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

  • RecipesLow carbTop ratedQuickLow cal

    Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)

    Rating: 5/5(1)
    Servings: 4Cuisine: AmericanTotal Time: 15 mins1. Preheat oven to 350F (175C).
    2. Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt.
    3. Coat pieces of fish in egg and then Parmesan coating.
    4. Place a baking rack on top of a baking dish. Gently place breaded fish on the rack. You want the fish elevated so that the juice drains, so you're left with nice crispy fish.
    Rating: 4.5/5(27)
    Calories: 329 per servingTotal Time: 22 mins5. Heat the olive oil in a wide, shallow pan on medium-high heat. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. Cook for an additional 4 minutes, or until both sides are golden brown.
    6. Set the fish aside to rest on a clean surface, and reduce the pan’s heat to a medium-low. Melt the butter in the pan to deglaze it, and stir in the canned tomatoes and garlic.
    7. Cover the pan with a lid, and let the tomatoes cook about 2 minutes. Then, use the back of a wooden spoon to gently smash the tomatoes so they burst and combine with the butter and garlic. The liquid should be at a gentle simmer.
    8. Stir the remaining ingredients into the tomato sauce. Once the sauce cooks through as a consistent mixture, return the fish to the sauce.

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    • Baked Flounder Recipe (Easy, Flaky, Fast!) Wholesome Yum

    WebSep 5, 2023 · Just 6 simple ingredients (plus salt & pepper) Easy prep Ready in 20 minutes Healthy and nutritious Perfect for weeknight meals Ingredients & Substitutions This …

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    Crunchy Keto Crackers Recipe 1 net carb for 10 crackers! • Low …

    WebSep 17, 2023 · Instructions. Preheat the oven to 300F and line a baking sheet with a piece of parchment paper or a silicone baking mat. Combine the almond flour and the egg in a …

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    8 Minute Baked Flounder Recipe with Fresh Lemon Pepper

    WebMar 20, 2023 · Preheat the oven to 425° and coat a baking sheet with nonstick cooking spray. Combine lemon zest, olive oil, peppercorns, salt, and garlic cloves in a small bowl. …

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    Brenda Wanzer Pinterest

    WebKeto flounder recipes Discover Pinterest’s 10 best ideas and inspiration for Keto flounder recipes. Get inspired and try out new things. Saved from leitesculinaria.com Flounder …

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    Keto Chicken Thigh Recipes · Seasonal Cravings

    Web2 hours ago · This recipe is quick, easy and bursting with flavor! Juicy chicken thighs cooked with butter, lemon, thyme and garlic. The perfect one-pan weeknight dinner! This …

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