DirectionsStep1Slice the beef into 1/2 inch thick strips.Step2Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.Step3Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.Step4Lower heat to medium and add onion. Cook 4-5 minutes until soft.Step5Add mushrooms & garlic and cook until softened, about 2-5 minutes more.Step6Add butter and melt, then stir in 1 tablespoon of flour and mix together.Step7Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.Step8Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.Step9Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediatelyNutritionalNutritional276 Calories12 gTotal Fat140 mgCholesterol9 gCarbohydrate492 mgSodium56 gProteinFrom loseweightbyeating.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
Skinny Beef Stroganoff
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WebApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic …
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WebNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
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WebMar 11, 2016 · 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, …
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WebApr 4, 2022 · Cover and cook on high 4 hours or low 8 hours. Before the last 30 minutes of cooking, remove the beef from the pot and put the pasta in to cook. While the pasta …
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WebJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender. …
WebFeb 21, 2020 · Instructions. Spray a large deep frying pan over a medium-high heat with some cooking oil spray. Add the onion and fry for a couple of minutes until translucent and softened. Spray into the pan with a little …
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WebNov 16, 2022 · Step 7: Deglaze the pan with the broth, scraping all of the brown bits off the bottom. Step 8: Stir in the mushrooms, spinach, worcestershire, mustard, and soy sauce. Simmer for 2-3 minutes. Step …
WebJan 15, 2024 · Step 2: Brown the meat. Meanwhile, warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add the ground beef and cook the meat until browned, about 7 minutes. Then drain any excess fat with …
WebReduce heat to medium-low. Add the dijon mustard, Worcestershire sauce, low-fat sour cream, and beef broth/stock then stir until it all mixes together. 9. Add additional salt, pepper, and herbs to taste, and stir. Let it all …
WebMar 27, 2020 · Instructions. In a large, deep frying pan, fry the onions gently in low calorie cooking spray (or spray oil) until soft- about 4 minutes. Add the garlic, stir fry for another minute, and then add in the steak. Fry …
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WebAug 16, 2019 · At the same time, bring a pot of water to boil on the stove and boil noodles. Next, add cream of mushroom soup and mushrooms to the beef and onion mixture. Mix in the cooked and drained noodles, and …
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WebApr 19, 2024 · Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Add beef and continue cooking, breaking it up with a wooden spoon, until no longer pink, about 5 minutes more. …
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WebOct 10, 2023 · Instructions. Sear the beef: Heat a large pot over medium-high heat. Add 2 tablespoons (28g) of oil to the pot. When the oil starts to shimmer, add only ½ of the beef to not overcrowd the pan (stew meat or …
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WebSep 9, 2019 · Add a splash of the beef stock if the pan gets too hot and dry. STEP 5. Pour in the remaining stock and bring everything to a nice simmer. STEP 6. Add the beef back …
WebSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WebJun 14, 2023 · Push the mushrooms to the sides of the pan and add the remaining tablespoon of butter to the middle of the pan with the onions and saute until softened. Remove the mushrooms and onions from the pan. …
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