Low Calorie Stroganoff Recipe

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  • Hacking Salthttps://www.hackingsalt.com/low-sodium-beef-stroganoffLow Sodium Beef Stroganoff - Hacking SaltA Classic Comfort Dish is reduxed to be low sodium and Heart HealthyTotal Time: 40 minCalories: 323 per servingServings: 6DirectionsDirectionsStep1In a small bowl, add the flour and pepper and mix thoroughlyStep2Add the steak to the bowl and shake/mix to lightly coat the steakStep3In a heavy skillet over medium heat, add 1 Tbsp of the oil and cook the steak until brownedStep4Remove the steak from the pan and hold asideStep5Add the remaining olive oil to the pan and add the carrots mushrooms and onionsStep6Cook for 5 minutes or until the mixture is a deep golden brownStep7Turn off the heat, add the wine and beef stock and scrape the pan to get up all the yummy bitsStep8Turn the heat back up to high and cook on high for 3-4 minutes to reduce the liquid by a thirdStep9While that is reducing, in a separate pot, cook your egg noodles until al dente and drainStep10Once the sauce has reduced, turn off the heat and mix in the sour cream and mustard and add the beef back to the mix, and stir all togetherStep11Serve over the noodles and enjoy!IngredientsIngredients1 poundBeef Sirloin (cubed)2 tablespoonsOlive Oil½ Large Yellow Onion (finely chopped)2 Large Carrots (finely chopped)8 ouncesPortobello Mushrooms (stemmed and sliced)¼ cupSour Cream (lowest sodium you can find)½ cupRed Wine2 cupsBeef Stock (I use Swanson's No Salt added Beef Stock)2 tablespoonsFlour (I use King Arthur's it is salt free)1 teaspoonBlack Pepper1 teaspoonMustard (a big tsp of low sodium Mustard)1 teaspoon packageEgg Noodles (find the lowest sodium and don' sat the water when cooking)See moreNutritionalNutritional323 Calories8 gTotal Fat104 mgCholesterol32 gCarbohydrate78 mgSodium29 gProteinFrom hackingsalt.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Sodium Beef Stroganoff Recipes Yummlyyummly.comEasy Beef Stroganoff Without Sour Cream - Get On My Plategetonmyplate.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.comClassic Beef Stroganoff With Sour Cream Recipe - The …thespruceeats.comOld Fashioned Beef Stroganoff - The Stay At Home Chefthestayathomechef.comRecommended to you based on what's popular • Feedback
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    Low Sodium Beef Stroganoff

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  • WEBApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic …

    Rating: 5/5(42)
    Category: Main Course
    Servings: 4
    Calories: 389 per serving
    1. Start off by slicing the beef into strips or chunks.
    2. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.
    3. Preheat a frying pan over medium high heat, and then spray with olive oil spray.
    4. Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.

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    WEBMar 30, 2010 · Directions. Slice onions thin and cook slowly in salad oil. While onions are cooking, drain mushrooms and add to onions. Cook 5 minutes together, then remove …

    Rating: 4/5(74)
    Total Time: 1 hr
    Category: Main Dish
    Calories: 487 per serving

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    WEBCoat the sirloin strips with the flour. Brown meat quickly in 2 Tbsp butter. Add mushrooms, onions, and garlic and saute 3-4 minutes. Remove meat and vegetables from pan.

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    WEBAug 14, 2020 · Whole pan only 466mg sodium. 6 servings less than 78 mg. 4 servings less than 117 mg. Easy to make. Delicious to eat. link to all my LOW SODIUM COOKING …

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    WEB2. Add the steak to the bowl and shake/mix to lightly coat the steak. 3. In a heavy skillet over medium heat, add 1 Tbsp of the oil and cook the steak until browned. 4. Remove the steak from the pan and hold aside. 5. Add …

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    WEBHeat the butter and garlic in a pot over low heat and saute the onions. Once softened add in the shimeji mushrooms and beef, then saute over medium heat. Add in (A), turn the heat to low, and simmer for 10 …

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    WEBHeat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no …

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    WEBThe key to making low-calorie meals is to swap usually fatty meats for lower fat content or even removing the fat from the meat. If you buy beef chunks for this recipes and they come with fat, just remove it with …

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    WEBMar 25, 2024 · If the pasta has absorbed all of the liquid but isn’t cooked yet, you can add a quarter to a half cup more stock (or water), but don’t add too much. Make the cream …

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    WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly …

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    WEBSep 22, 2019 · Add lemon juice, paprika,salt and cooked mushrooms to ground beef in skillet and stir to combine. Heat to a simmer then remove pan from heat. Stir in sour cream then adjust seasoning with salt and …

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    WEBCooking Method. In a hot pan, use the 1 cal olive oil spray to sear off the beef strips. Add the onions, peppers and mushrooms and cook until softened. Mix the water with the …

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    WEBAug 1, 2018 · Steps. 1. In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper. 2. Cover and cook on low heat setting 8 to 10 hours or until beef is very tender. 3. Stir sour cream …

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    WEBAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Sodium Beef Stroganoff Recipes on Yummly Beef Stroganoff Casserole, Beef …

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    WEBJan 3, 2022 · Instructions. Heat olive oil in a large pan over medium heat. Add onion and garlic and fry for a couple of minutes. Add the chopped mushrooms, smoked paprika and cook for around 3 minutes until …

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    WEBNov 18, 2020 · Add the ground beef, season with salt and pepper. Sear and brown the hamburger while breaking it up with a wooden spoon. After about 5 minutes, transfer to …

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