DirectionsStep1Slice the beef into 1/2 inch thick strips.Step2Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.Step3Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.Step4Lower heat to medium and add onion. Cook 4-5 minutes until soft.Step5Add mushrooms & garlic and cook until softened, about 2-5 minutes more.Step6Add butter and melt, then stir in 1 tablespoon of flour and mix together.Step7Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.Step8Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.Step9Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediatelyIngredientsIngredients2 poundsSirloin Steak2 tablespoonsFlour Divided (or Gluten-Free flour)½ teaspoonSeasoned Salt (or salt)½ teaspoonPepperadd Olive Oil Spray1 tablespoonUnsalted Butter1 Onion (diced)8 ouncesMushrooms (sliced)1 cloveGarlic (minced)1 ½ cupsBeef Broth2 teaspoonsWorcestershire Sauce½ tablespoonDijon Mustard½ teaspoonThyme¼ cupGreek YogurtSee moreNutritionalNutritional276 Calories12 gTotal Fat140 mgCholesterol9 gCarbohydrate492 mgSodium56 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Beef Stroganoff
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WEBJun 12, 2022 · Reduce heat to medium-low. Add the dijon mustard, Worcestershire sauce, low-fat sour cream, and beef broth/stock then stir until it all mixes together. 9. Add additional salt, pepper, and herbs to …
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WEBThe key to making low-calorie meals is to swap usually fatty meats for lower fat content or even removing the fat from the meat. If you buy beef chunks for this recipes and they come with fat, just remove it with …
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WEBdirections. Brown beef strips in oil and add sliced onions, mushrooms and garlic. Add salt and pepper to taste. Add can of soup and water then add sour cream. Cook until hot …
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WEBMar 15, 2020 · Toss to evenly coat the beef. Lightly spray your skillet and sauté the garlic, onions, mushrooms, and beef for 3-5 minutes. Transfer the contents to the slow cooker. Add in soy sauce or coconut aminos, Worcestershire sauce, and beef broth. Cook on low 4-6 …
WEBMar 25, 2024 · If the pasta has absorbed all of the liquid but isn’t cooked yet, you can add a quarter to a half cup more stock (or water), but don’t add too much. Make the cream …
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WEBFeb 14, 2019 · Add the ground beef into the pan, and cook until just browned, then add in the red wine, beef base, and Worcestershire sauce, and Dijon mustard, stirring well. Add the mushrooms mixture (with liquid) …
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WEBCooking Method. In a hot pan, use the 1 cal olive oil spray to sear off the beef strips. Add the onions, peppers and mushrooms and cook until softened. Mix the water with the …
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WEBFeb 8, 2018 · Once the mixture is all ready and looking good, add the beef back into the sauce and cook together for 10 minutes, this will make sure that the beef is fully cooked. N.B. If the sauce is looking too thick, add a …
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WEBReduce heat to low, add onion and garlic; sautuntil soft. Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer until mushrooms are cooked. Add sour cream and the steak …
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WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly …
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WEBJan 3, 2022 · Instructions. Heat olive oil in a large pan over medium heat. Add onion and garlic and fry for a couple of minutes. Add the chopped mushrooms, smoked paprika and cook for around 3 minutes until …
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