Low Calorie Southern Recipes

Listing Results Low Calorie Southern Recipes

WebMar 22, 2019 · Instructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and …

Rating: 4.8/5(16)
Calories: 495 per serving
Category: Main Course
1. Place olive oil in a large skillet over medium-high heat.Season chicken with lemon pepper.
2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.Remove chicken and set aside.
3. Add onion to skillet and cook for about 3 minutes to soften.
4. Add garlic and cook 1 more minute.

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WebMar 7, 2019 · Instructions. Preheat oven to 400 degrees and spray a muffin tin with cooking spray. In a large bowl, whisk together almond flour, …

Cuisine: Southern
Total Time: 20 mins
Category: Breakfast
Calories: 182 per serving
1. Preheat oven to 400 degrees and spray a muffin tin with cooking spray.
2. In a large bowl, whisk together almond flour, baking powder, salt, and garlic powder.
3. In a medium bowl, lightly beat the eggs. Add sour cream and butter and mix.
4. Add egg mixture to almond flour mixture. Stir just until mixed.

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WebI’m Natasha Newton, author of Southern Keto cookbooks. I love creating and sharing delicious, family-friendly low-carb recipes that are easy to make and use readily accessible ingredients. And I like to throw in a bit of Southern flavor! We’ll also explore fabulous travel destinations across the South and beyond. I’m glad you’re here!

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WebJun 10, 2022 · Put a little olive oil in a saute pan and heat up. Add the onions, celery, and chicken and saute for a few minutes – just to soften …

Rating: 3.7/5(20)
Total Time: 50 mins
Category: Low Carb Main
Calories: 647 per serving
1. Preheat the oven to 325F.
2. Put a little olive oil in a saute pan and heat up.

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WebMar 16, 2019 · Instructions. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins. In a small bowl, stir together bourbon, soy sauce, ketchup, brown sugar erythritol, apple cider vinegar, ginger, red pepper …

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WebBy The PD Web Team. Tags: easy meals, goals, healthy, lighter eating, resolutions, weekday. You don’t have to sacrifice flavor when cutting calories, and these healthy southern dinner recipes prove it! Try Paula’s Healthy Chili or her Lighter BBQ Chicken to see just how good healthy southern recipes can be.

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WebJan 6, 2020 · Instructions. Preheat oven to 325 degrees. Heat the olive oil over medium-high heat in a large nonstick skillet. Season the chicken with salt and pepper and the garlic powder and onion powder. Place the …

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WebIn a small bowl, stir together the sauce ingredients. 1/2 cup teriyaki sauce, 2 tablespoons honey, 1 teaspoon sriracha. Place chicken and veggies on the greased baking sheet and drizzle with all of the sauce. Toss to coat. …

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WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice! Get the Recipe.

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WebDec 22, 2022 · Our sweet and tangy Kebab Marinade is delicious on chicken, fish, or shrimp, but the addition of fajita seasoning makes these kebabs more fun. Prepare the chicken and vegetables at least four hours before you fire up the grill so they can fully absorb the marinade. Serve with rice or warm tortillas. 18 of 75.

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WebMar 17, 2017 · Southern Collard Greens. Tender and flavorful, these mouthwatering southern-style Collard Greens are slowly cooked with smoked ham hock, onion, lemon juice, and brown sugar. Super easy to make, this yummy collard greens recipe is the perfect comforting side dish perfect for family dinners and holidays like New Year’s and Christmas.

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WebMar 2, 2017 · Heat over medium-high heat. Cook the bacon, all the time mixing, until crisp. Set the fried bacon aside and reserve the bacon fat in the skillet. Lower the heat to minimum. Fry the onion until caramelized, about 5–10 minutes. Don't let burn. Cover the skillet if the onion is about to burn or to get dry.

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WebNov 7, 2020 · Preheat the oven to 375°F. Mix all dry ingredients together in a bowl: almond flour, cornmeal, sugar, baking powder, and salt. In another bowl, whisk together all of the wet ingredients: eggs, oil, and milk. Pour …

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WebMar 7, 2022 · Crunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland.

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WebLow Calorie & Low Carb Recipes. Find healthy, delicious low-calorie, low-carb recipes, from the food and nutrition experts at EatingWell. High-Fiber Guacamole Snack Jar. 10 mins. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. Grilled Honey-Mustard Chicken with Zucchini-Corn Relish. 20 mins.

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