WEBIn 2015, I released a book, Paula Deen Cuts the Fat, with 250 lightened up recipes, including plenty of healthy Southern recipes, like Oven-Fried Green Tomatoes, Pecan …
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WEBBy The PD Web Team. Tags: easy meals, goals, healthy, lighter eating, resolutions, weekday. You don’t have to sacrifice flavor when cutting calories, and these healthy …
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WEBHeat oil and butter in a Dutch oven over medium heat. Add onion, celery, and red bell pepper and cook until very soft, about 8 to 10 minutes, stirring occasionally. Add garlic …
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WEBJambalaya. While Jambalaya—a cajun favorite—isn't too terrible for your waistline at 393 calories a cup, it can be hacked a bit to make it even healthier. First, swap out the white …
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WEBHere are the steps for making this low calorie, high protein gumbo recipe. See the bottom of this blog post for full recipe, instructions and nutritional information. Step One - Place …
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WEBUse a sharp knife to cut out the tough center stalk of each leaf and then stack the leaves on top of each other and slice into 1-inch ribbons. Fill up a dutch oven or large pot about …
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WEBThe Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for …
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WEB7oz 2% Greek yogurt. 1 – 2 tablespoons Louisiana hot sauce (or favorite hot sauce) 1 – 2 tablespoons (dried) chive (your choice of more/less onion flavor) Juice from 1/2 lemon. 2 …
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WEBPreheat the oven to 425°F. Combine the flour, butter, baking powder, baking soda, and salt in a large mixing bowl. Use your fingers to break up the butter, mashing it into the flour …
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WEBWeight Watchers Homemade Cornbread Recipe. A lighter version of the Southern classic! This quick and easy cornbread is ready in 30 minutes. Low calorie, low fat, gluten …
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WEBInstructions. Preheat oven to 450 degrees and line a baking sheet with parchment paper. Add the almond milk and lemon juice to a bowl and set aside. In a large mixing bowl, …
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WEBInstructions. Preheat oven to 400°F/200°C. Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Add the …
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WEBInstructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked …
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WEB1. Preheat oven to 400° convection or 425° regular. Prepare a baking sheet with parchment paper, a silicon mat, or a light coat of PAM cooking spray. 2. Use 2 cups of self-rising …
WEBLemon Parmesan Chicken. Velvet Pork Chops. Grill Pan Chicken. Butter Roasted Chicken. Hamburger Steaks ( I go easier on the onions) Beef Kabobs – use lower carb veggies …
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WEBInspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato …
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WEBMix Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt until well combined. Add Wet Ingredients: Add the natural …