Low Calorie Seafood Chowder Recipe

Listing Results Low Calorie Seafood Chowder Recipe

  • Step 1: Sautee Vegetables and Aromatics
    Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Add onion, celery, garlic, thyme, fennel, salt, pepper, nutmeg and cook, stirring often until the onion is translucent and starting to brown, 6 to 8 minutes.
  • Step 2: Deglaze and Simmer To Soften Potatoes
    Add wine, and increase heat to high. Cook, stirring often until the liquid has almost completely evaporated, 3 to 4 minutes. Add clam juice, 2 cups chicken broth and potatoes, cover and bring to a simmer, stirring occasionally. Remove lid. Reduce heat to medium-low to maintain simmer, an…
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  • Reviews: 7
  • Calories: 349 per serving
  • Category: Soup
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  • People also askWhat makes a good seafood chowder?A good seafood chowder uses a big variety of fish and seafood for a great taste. In our recipe I am using a seafood mixture that contains baby scallops, squid, jumbo shrimp, clams and calamari. Fresh white fish will also add some delicious taste to the mixture.Light Seafood Chowder – Healthy Fish Stew for Summer - Recipes Just 4Urecipesjust4u.comIs there any choice for low sodium tomato sauce?

    Maria Arienti

    Reviews: 7
    Calories: 349 per serving
    Category: Soup

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  • WebOct 4, 2022 · Increase heat to high and bring mixture to a low boil, stirring frequently. Add shrimp and fish to the pot along with the corn and bring …

    Rating: 4.8/5(12)
    Total Time: 40 mins
    Category: Soup
    Calories: 268 per serving
    1. Melt butter over medium-high heat in a large soup pot. Add onion and cook for 2 minutes before adding in the celery and cooking additional 3-4 minutes or until tender. Sprinkle with a pinch fo salt and pepper.
    2. Add potatoes to the pot along with garlic powder, thyme cayenne and another pinch salt and pepper. Cook for about two minutes before sprinkling with flour. Stir flour into the vegetables until it almost dissolves, about 2 minutes.
    3. Pour chicken broth, milk and half and half into the pot and, using a wooden spoon, be sure to stir in any flour that may be sticking to the bottom of the pot. Increase heat to high and bring mixture to a low boil, stirring frequently.
    4. Add shrimp and fish to the pot along with the corn and bring mixture to a low boil. Reduce to low and let simmer for 30 minutes, stirring occasionally, or until reaches desired thickness. Check for seasoning and adjust accordingly before serving.

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    WebJul 27, 2018 · Heat the olive oil in the bottom of a large saucepan over medium heat. Stir in the onions, carrots, garlic and celery and cook until …

    1. Heat the olive oil in the bottom of a large saucepan over medium heat. Stir in the onions, carrots, garlic and celery and cook until softened - about 5 minutes. Add the salt and pepper, fresh herbs, wine, dill, and paprika and cook about a minute.
    2. Turn up the heat, cook, uncovered until the wine reduces by half. Add the corn kernels and cook a minute or two.
    3. Mix in the potatoes, chicken stock, and water making sure the potatoes are covered with liquid - if not, add more water.
    4. Bring to a boil, then lower the heat to medium and cook, covered, until the potatoes are almost done, about 10 minutes.

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    WebMay 26, 2020 · Add flour and stir 1 to 2 minutes. Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste. Bring to a boil, then cover and cook on low until potatoes are soft, …

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    WebApr 18, 2024 · In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own …

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    WebJun 9, 2015 · Method. Melt the butter in a large, deep saucepan over a low heat. Add the onion and fry for 5 minutes, then add the garlic, cayenne pepper, bay leaf and mace. Cook for 2-3 minutes. Add the potatoes and …

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    WebAdd the corn, crab, and half and half. Simmer, uncovered, until the frozen corn is heated through, about 5 minutes. Be careful that it doesn't boil to prevent the half and half from separating. Stir in the fresh parsley and …

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    WebSep 19, 2023 · Directions. In a 3 1/2- or 4-quart slow cooker, combine celery, onions, potatoes, carrots, the water, clam juice, broth, thyme and pepper (see Tip). Cover and cook on low-heat setting for 7 hours or on …

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    WebAug 22, 2022 · Melt the butter in a large pot over medium heat. Add the onion and cook until it softens, about 3 minutes. Add the garlic, celery, carrots, thyme, salt, and pepper and saute for 2 minutes. 1 tablespoon …

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    WebInstructions. In a large pot, melt butter over medium heat; sauté celery, onion, bay leaf, dill, 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper for about 5 min or until onions start to …

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    WebFeb 24, 2023 · Easy Creamy Keto Seafood Chowder. Yield: 5. Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: 25 minutes. This easy, creamy keto seafood chowder is …

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    Web3 days ago · Add potatoes and corn, simmer for about 8-10 minutes until potatoes are tender. Add cream, dill and thyme and bring back to a simmer. In a small bowl combine …

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    WebJan 29, 2019 · In a large saucepan over medium heat, brown the sausage in a tablespoon of olive oil. Once the sausage has browned, set it aside and sear the shrimp in the left over …

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    WebMeanwhile, in a large pot or Dutch oven, combine Low-Fat White Sauce Master Mix and milk. Cook over low heat, stirring constantly, for about 15 minutes or until smooth and thickened. Add clams, undrained cooked …

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    WebApr 22, 2024 · Directions. Heat oil in a large saucepan over medium heat. Add bacon and cook until crispy, 4 to 6 minutes. Transfer half of the cooked bacon to a paper towel-lined plate with a slotted spoon. Add onion, …

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    WebDec 11, 2023 · Remove bacon, drain on paper towels and crumble. Set aside. Reduce heat on stock pot to low, add in red pepper flakes and garlic and cook until fragrant, about 2 minutes. Add in the onion and cook until …

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    WebAug 17, 2020 · Sauté 3-4 minutes until translucent. Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft. While the pot boils, take 1/4 …

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