Low Calorie Seafood Chowder Recipe

Easy Clam Chowder Recipe, Lightened Up Skinnytaste

WebMay 26, 2020 · Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes. Add flour and stir 1 to 2 minutes. Add the …

Rating: 4.5/5(33)
1. In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
2. Add flour and stir 1 to 2 minutes.
3. Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
4. Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.

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Skinny Ms. Seafood Chowder

WebNov 9, 2013 · Instructions. Heat oil in the bottom of a large pot on medium heat. Add the onions, carrots, and celery and cook until softened, about …

1. Heat oil in the bottom of a large pot on medium heat. Add the onions, carrots, and celery and cook until softened, about 5 minutes. Add the wine, dill, celery seed, salt, pepper, paprika, and cayenne pepper.
2. Turn up the heat, cook, uncovered until the wine reduces by half.
3. Add the potatoes, chicken stock, water and thyme. The potatoes should be covered with liquid - if not, add more water.
4. Bring to a simmer, then lower the heat to medium and cook, covered, until the potatoes are almost done, about 10-15 minutes.

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Healthier seafood chowder recipe delicious. magazine

WebJun 9, 2015 · Method. Melt the butter in a large, deep saucepan over a low heat. Add the onion and fry for 5 minutes, then add the garlic, cayenne …

1. Melt the butter in a large, deep saucepan over a low heat. Add the onion and fry for 5 minutes, then add the garlic, cayenne pepper, bay leaf and mace. Cook for 2-3 minutes.
2. Add the potatoes and gently sauté for 5 minutes, then sprinkle over the flour and fry, stirring, for 1 minute. Add the milk and fish stock, then simmer for 25 minutes, stirring regularly, until the broth has thickened to the consistency of double cream and the potatoes are tender (see make ahead).
3. Add the smoked haddock and the pollock to the pan, then simmer over a low heat for lighter eating. 3 minutes. Add the prawns and mussels and cook for a further 5 minutes or until the fish flakes easily and the mussel shells are open (see tips).
4. Stir through the parsley and a good squeeze of lemon juice, taste and season with salt and pepper, then serve in bowls.

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