DirectionsStep1In a medium sized, deep microwave-safe bowl, add oats and water and cook according to package directions, about 7 to 10 minutes. You may need to adjust cook time and/or add extra water to reach your …Step2Meanwhile, spray a medium skillet with oil.Step3Remove the sausage from the casing, add to the skillet and cook over medium heat, breaking up with a wooden spoon, until just cooked through (don’t overcook or it will become rubbery).Step4Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms.Step5Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and pepper, to taste. Sauté mushrooms for 4 minutes.Step6Add the sausage back to the skillet, stir to combine and cook 30 seconds.Step7Transfer cooked oats to a bowl, add remaining half teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.Step8Top with mushroom and sausage mixture. Cook the egg runny, or to your likie and top the bowl.Step9Add the remaining tablespoon Parmesan cheese and chives, if usingIngredientsIngredients¼ cupQuick Cooking Steel Cut Oats (such as Bob's Red Mill)add Olive Oil Spray2 ouncesRaw Chicken Breakfast Sausage (I used Trader Joe's)1 ½ teaspoonsUnsalted Butter4 Medium Baby Bella Mushrooms (chopped)add Kosher Saltadd Black Pepper (freshly ground)2 tablespoonsParmesan Cheese (divided)1 Large Eggadd Fresh Chives (chopped, for garnish, optional)See moreNutritionalNutritional290 Calories12 gTotal Fat72 mgCholesterol26 gCarbohydrate605 mgSodium21 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherSavory Oatmeal Recipe - Forks Over Knivesforksoverknives.comMore Savory Steel Cut Oat Recipes - UMass Chan Medical …umassmed.eduMy favorite steel cut oatmeal cooking hack - The Full Helpingthefullhelping.comEasy & quick Savory oatmeal with steel-cut oats! - ENFeverydaynourishingfood…Savory Steel Cut Oatmeal - Cookie and Katecookieandkate.comRecommended to you based on what's popular • Feedback
Keto Oatmeal (5 Low Carb Flavors)
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WEBAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …
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WEBDec 22, 2023 · Step 1: Add oats, water and sea salt to a pot and cook over medium heat, stirring until creamy, about 5-7 minutes. Step 2: Fry or …
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WEBNov 8, 2023 · They work well in cookies and any standard oatmeal recipe. Quick Cook Oats: These are even more processed than rolled oats, but not as much as instant oats. …
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WEBMar 22, 2024 · Transfer the oatmeal mixture to your prepared baking dish. Bake in the preheated oven for 45 minutes on a rack ⅓ down from the top of the oven. Top the baked protein oatmeal with the pepper jack …
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WEBNov 3, 2021 · Instructions. Combine. Add low carb milk (1 cup), protein powder (1/2 scoop), cinnamon (1 teaspoon), salt (a pinch) and nutmeg (1/2 teaspoon) to a small saucepan and whisk to combine. Add nuts/seeds + …
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WEBDec 15, 2020 · In a skillet saute chorizo quickly 2-3 minutes. Using the same sauce pan used ti make the stock, heat ghee in medium saucepan on medium heat. Add the raw oats and toast for 1-2 minutes. Add the …
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WEBSep 23, 2022 · By Kristen McCaffrey Updated on Sep 23, 2022. Low Carb Oatmeal with Flax and Chia is a low carb alternative for when you are missing oatmeal. Made with a combination of chia seeds and flax …
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WEBMar 20, 2024 · Also add your fried eggs, cooked and crumbled bacon, sliced avocado, and wilted spinach. Yum! Stovetop directions: Bring 4 cups of water to a boil in a medium-sized pot. Stir in 1 cup of steel cut oats …
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WEBJun 14, 2023 · Combine all dry ingredients in a pot and mix. Add the egg to the pot and beat it (omit egg step if making vegan version). Add the remaining wet ingredients to the pot and stir until combined. Heat the …
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WEBAug 12, 2015 · Refrigerate and Re-Heat – Add the cooked oatmeal to a container (or just leave in the pot and cover) and add to the fridge. Will hold for 3 days. To reheat, add 2-3 …
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WEBApr 1, 2024 · Instructions. Cook your oats according to package instructions, but replace the water with vegetable broth. Once the oats are cooked, set them aside and allow them to cool for about 10 minutes. …
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WEBOct 23, 2022 · Making oatmeal without oats is actually one of the easiest recipes you will ever make in your life. Combine almond flour, flax, chia seeds, coconut flakes, salt, cinnamon, monk fruit, vanilla, and milk in a …
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WEBApr 22, 2024 · Add oats and stir for 1 minute. Add 4 cups water and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to a simmer. Cook, stirring often, until creamy, 10 to 12 minutes. Meanwhile, …
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WEBFeb 16, 2024 · Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats to a liquid, like nut milk or water. If ratios …
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WEBMar 19, 2018 · Step 1: Place cauliflower rice in a pot with your choice of unsweetened milk, cinnamon, and Stevia. Bring to a boil while stirring. Step 2: Optional: Add a teaspoon of flax seeds for more bite in the soft …