DirectionsStep1In a medium sized, deep microwave-safe bowl, add oats and water and cook according to package directions, about 7 to 10 minutes. You may need to adjust cook time and/or add extra water to reach your …Step2Meanwhile, spray a medium skillet with oil.Step3Remove the sausage from the casing, add to the skillet and cook over medium heat, breaking up with a wooden spoon, until just cooked through (don’t overcook or it will become rubbery).Step4Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms.Step5Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and pepper, to taste. Sauté mushrooms for 4 minutes.Step6Add the sausage back to the skillet, stir to combine and cook 30 seconds.Step7Transfer cooked oats to a bowl, add remaining half teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.Step8Top with mushroom and sausage mixture. Cook the egg runny, or to your likie and top the bowl.Step9Add the remaining tablespoon Parmesan cheese and chives, if usingIngredientsIngredients¼ cupQuick Cooking Steel Cut Oats (such as Bob's Red Mill)add Olive Oil Spray2 ouncesRaw Chicken Breakfast Sausage (I used Trader Joe's)1 ½ teaspoonsUnsalted Butter4 Medium Baby Bella Mushrooms (chopped)add Kosher Saltadd Black Pepper (freshly ground)2 tablespoonsParmesan Cheese (divided)1 Large Eggadd Fresh Chives (chopped, for garnish, optional)See moreNutritionalNutritional290 Calories12 gTotal Fat72 mgCholesterol26 gCarbohydrate605 mgSodium21 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherSavory Oatmeal Recipe - Forks Over Knivesforksoverknives.comMore Savory Steel Cut Oat Recipes - UMass Chan Medical …umassmed.eduMy favorite steel cut oatmeal cooking hack - The Full Helpingthefullhelping.com10 Best Baking with Steel Cut Oats Recipes Yummlyyummly.comEasy & quick Savory oatmeal with steel-cut oats! - ENFeverydaynourishingfood…Healthy Baked Steel Cut Oatmeal - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
20 Savory Oatmeal Recipes
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WEBApr 1, 2024 · Instructions. Cook your oats according to package instructions, but replace the water with vegetable broth. Once the oats are cooked, set them aside and allow them to cool for about 10 minutes. …
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WEBMar 1, 2021 · Instructions. In a jar or container with resealable lid, combine ½ cup rolled oats, ½ cup plain Greek yogurt, ½ cup low-fat milk, ¼ cup shredded white cheddar cheese, 2 tablespoons of your favorite chopped …
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WEBJan 11, 2022 · Preheat oven to 350°F and line a 8” baking dish with parchment paper. In a large bowl mix oats, baking powder, egg & milk and set aside. Heat oil in a large skillet …
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WEBAdd vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium. Add remaining 1/2 teaspoon of oil and fry egg. Cook until the whites are no longer …
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WEBApr 22, 2024 · Add oats and stir for 1 minute. Add 4 cups water and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to a simmer. Cook, stirring often, until creamy, 10 to 12 minutes. Meanwhile, …
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WEBJan 14, 2022 · Prepare 1 cup of rolled or quick-cooking steel-cut oats according to package instructions. Mine required 2 cups of water and just 5 minutes to cook. Once the oats are ready, season with kosher salt. …
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WEB4 days ago · Ingredients (makes about 4 servings) 1 cup uncooked steel-cut oats or quick-cooking steel-cut oats; 2 Tbsp chia seeds; 1 ¾ cup milk (oat, almond, hemp, soy, or …
WEBMar 20, 2024 · Also add your fried eggs, cooked and crumbled bacon, sliced avocado, and wilted spinach. Yum! Stovetop directions: Bring 4 cups of water to a boil in a medium-sized pot. Stir in 1 cup of steel cut oats …
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WEBMar 22, 2024 · Transfer the oatmeal mixture to your prepared baking dish. Bake in the preheated oven for 45 minutes on a rack ⅓ down from the top of the oven. Top the baked protein oatmeal with the pepper jack …
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WEBMay 2, 2022 · Healthy Savory Oatmeal Recipes. Oatmeal is traditionally made sweet, but it’s delicious when it’s savory too! Here are some delicious savory oat recipes. Calories 304 Calories from Fat 117 % …
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WEBApr 16, 2024 · Like a burrito bowl but with oats instead of rice, this breakfast is a tasty and nutrient-rich way to start your morning. Add sweet potatoes, black beans, pico de gallo, …
WEBOct 30, 2020 · Apple Crumble. Mitch Mandel and Thomas MacDonald. Not only do the oats and almonds give this dish a shot of fiber, healthy fat, and antioxidants you wouldn't find …
WEBJun 15, 2021 · Hearty Vegetable Beef Ragu. This recipe is healthy yet satisfying, quick yet delicious. It's on the table in less than 30 minutes, and it's something that my children …
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WEBNov 28, 2023 · Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of …
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WEBNov 7, 2023 · Simply blend together kefir, raspberries, hemp seeds, peach, and ice until smooth for a nutrient-rich way to start your day with only 222 calories. Plus, hemp …
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