DirectionsStep1In a medium sized, deep microwave-safe bowl, add oats and water and cook according to package directions, about 7 to 10 minutes. You may need to adjust cook time and/or add extra water to reach your …Step2Meanwhile, spray a medium skillet with oil.Step3Remove the sausage from the casing, add to the skillet and cook over medium heat, breaking up with a wooden spoon, until just cooked through (don’t overcook or it will become rubbery).Step4Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms.Step5Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and pepper, to taste. Sauté mushrooms for 4 minutes.Step6Add the sausage back to the skillet, stir to combine and cook 30 seconds.Step7Transfer cooked oats to a bowl, add remaining half teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.Step8Top with mushroom and sausage mixture. Cook the egg runny, or to your likie and top the bowl.Step9Add the remaining tablespoon Parmesan cheese and chives, if usingIngredientsIngredients¼ cupQuick Cooking Steel Cut Oats (such as Bob's Red Mill)add Olive Oil Spray2 ouncesRaw Chicken Breakfast Sausage (I used Trader Joe's)1 ½ teaspoonsUnsalted Butter4 Medium Baby Bella Mushrooms (chopped)add Kosher Saltadd Black Pepper (freshly ground)2 tablespoonsParmesan Cheese (divided)1 Large Eggadd Fresh Chives (chopped, for garnish, optional)See moreNutritionalNutritional290 Calories12 gTotal Fat72 mgCholesterol26 gCarbohydrate605 mgSodium21 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherMore Savory Steel Cut Oat Recipes - UMass Chan Medical …umassmed.edu17 Steel-Cut Oat Recipes That Will Make Anyone A Morning …huffpost.comEasy & quick Savory oatmeal with steel-cut oats! - ENFeverydaynourishingfood…10 Best Baking with Steel Cut Oats Recipes Yummlyyummly.comSavory Steel Cut Oatmeal - Cookie and Katecookieandkate.comRecommended to you based on what's popular • Feedback
Keto Oatmeal (5 Low Carb Flavors)
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WEBAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …
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WEBDec 15, 2020 · In a skillet saute chorizo quickly 2-3 minutes. Using the same sauce pan used ti make the stock, heat ghee in medium saucepan on medium heat. Add the raw oats and toast for 1-2 minutes. Add the …
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WEBMar 20, 2024 · Also add your fried eggs, cooked and crumbled bacon, sliced avocado, and wilted spinach. Yum! Stovetop directions: Bring 4 cups of water to a boil in a medium-sized pot. Stir in 1 cup of steel cut oats …
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WEBNov 3, 2021 · Instructions. Combine. Add low carb milk (1 cup), protein powder (1/2 scoop), cinnamon (1 teaspoon), salt (a pinch) and nutmeg (1/2 teaspoon) to a small saucepan and whisk to combine. Add nuts/seeds + …
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WEBOct 23, 2022 · Making oatmeal without oats is actually one of the easiest recipes you will ever make in your life. Combine almond flour, flax, chia seeds, coconut flakes, salt, cinnamon, monk fruit, vanilla, and milk in a …
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WEBJun 14, 2023 · Combine all dry ingredients in a pot and mix. Add the egg to the pot and beat it (omit egg step if making vegan version). Add the remaining wet ingredients to the pot and stir until combined. Heat the …
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WEBStove: Place the leftover portion in a saucepan, with a little water, almond milk or cream and heat it up for 5 minutes over medium heat, continually stirring. Microwave: Place the oatmeal in a microwave-safe dish or …
WEBApr 22, 2024 · Add oats and stir for 1 minute. Add 4 cups water and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to a simmer. Cook, stirring often, until creamy, 10 to 12 minutes. Meanwhile, …
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WEBJul 12, 2021 · Pour cream and milk into the jar and stir to combine. Cover. Place a lid on the jar and refrigerate for a minimum of 4 hours (but ideally overnight). Serve. Stir the “oat” mixture. Add extra toppings to easy keto …
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WEBJan 4, 2021 · Low-Fat; Keto; Plant-Based; Intermittent Fasting; Men’s Health Plans; Search. Search. Close this search box. Nutrition, Recipes. Nutrition. 15 Sweet and …
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WEBFeb 16, 2024 · Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats to a liquid, like nut milk or water. If ratios …
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WEBMar 19, 2018 · Step 1: Place cauliflower rice in a pot with your choice of unsweetened milk, cinnamon, and Stevia. Bring to a boil while stirring. Step 2: Optional: Add a teaspoon of flax seeds for more bite in the soft …
WEBNov 29, 2022 · Step 2: Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well. Step 3: Cook the oatmeal for 3 – 5 minutes until it’s warmed through …
WEBOct 1, 2019 · 3.9 from 98 reviews. This low-carb oatmeal recipe has no oats, but you won’t even miss them. With only one gram of net carbs and 44 grams of fat per one serving, this keto noatmeal will be a yummy, keto …
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WEBMar 7, 2022 · Crunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the …
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