DirectionsStep1Preheat oven to 370 degrees, spray a baking dish with olive oil.Step2Spray a skillet and heat over medium heat. Add the onions and sauté for 10 minutes, until tender.Step3Meanwhile, thin slice the bell pepper, eggplant, zucchini, and yellow squash. You can use a mandoline slicer if you have one.Step4Once the onions are soft, add in the tomatoes, thyme leaves, garlic, basil, and vinegar, and cook for 5 minutes, stirring often to avoid burning.Step5Add the tomato sauce to a baking dish, then layer with sliced vegetables like in the movie. I like to stack the veggie slices in my hand, then add to dish it makes it much easier.Step6Spray with olive oil, cover with parchment paper, and bake for 60 minutes.Step7Remove the parchment paper and serve hotIngredientsIngredientsadd Olive Oil Spray1 Medium Onion (chopped)1 Red Bell Pepper1 Medium Eggplant1 Zucchini1 Yellow Squash3 Plum Tomatoes3 Garlic Cloves½ cupFresh Basil (chopped)add leaves2 Thyme Sprigs1 teaspoonRed Wine Vinegaradd Black Pepper (freshly ground)add Low Calorie Baguette (JUST 29 CALORIES)See moreNutritionalNutritional87 Calories0.8 gTotal Fat20 gCarbohydrate26 mgSodium4 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Easy Weight Watchers Friendly Ratatouille Recipe
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WebStep 2. Heat one tablespoon of oil in a heavy skillet. Add the onion, red pepper and garlic and saute over low heat until these vegetables are tender. Add the zucchini and …
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WebApr 18, 2019 · Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic. Heat oil in a …
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WebAug 27, 2017 · Instructions. Heat the oil in a large skillet (affiliate link) over medium-high heat. Add the garlic, red pepper, onions and …
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WebSep 26, 2019 · Cook the zucchini for about 3-4 minutes until crisp-tender. Remove the zucchini and add to the eggplant. Dice the onion and red …
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WebMar 19, 2008 · Instructions. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, …
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WebAug 2, 2023 · Drain and let cool. Cook the Onion, Garlic, and Eggplant: Heat a large skillet over medium heat and pour in olive oil. Sauté the onion and garlic with salt for about three minutes. Add the eggplant and more …
WebDec 25, 2019 · In a large and shallow glassware baking dish, pour 3/4 of the sauce on the bottom of the pan and spread evenly. 7. Arrange the vegetable slices ( 14 oz green and yellow zucchini, 14 oz tomatoes, 6 oz …
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WebMay 11, 2016 · Spray a frying pan with low calorie cooking spray and heat till hot. Throw in the onions and cook until soft. Add in the garlic and herbs and cook for a couple of minutes till the herbs become aromatic. Add in …
WebJun 9, 2021 · Preheat the oven to 392° C (200° C). Heat the olive oil in a large skillet and sauté the onions for 2-3 minutes until translucent. Then add the garlic and sauté for another minute. Now add the tomato paste and …
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WebFeb 16, 2022 · Place the lid on the saucepan and let it cook on low heat for about 10 more minutes until the vegetables are tender. Season with salt. This traditional ratatouille recipe is a delicious, filling, and healthy …
WebApr 22, 2024 · Preheat oven to 350 degrees F. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add onions and bell peppers; cook, stirring occasionally, until the vegetables begin to brown, 8 to 10 minutes. Add …
WebSep 23, 2019 · Preheat oven. Combine ratatouille sauce ingredients in a blender. Puree until smooth. Spread sauce in a thin layer in a medium casserole dish. Assemble the ratatouille recipe. Arrange the tomatoes, …
WebJan 5, 2022 · Instructions. Using a large saucepan and a good few sprays of the low-calorie cooking spray heat add the courgettes, onions, aubergine, peppers, garlic and cook on a …
WebSprinkle pieces of chilli and garlic in between occasional vegetable slices. Spray the vegetables with the oil, season with salt and pepper, cover with greaseproof paper and bake in the oven for 40-45 minutes until the …
Web1/4 cup chopped fresh basil, for serving. Instructions. Heat a large greased dutch oven (you can either use olive oil or cooking spray) over medium high heat. Add the chopped onions along with a generous pinch of salt and …
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WebInstructions. Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water. Stir well then cover, and cook over a …
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