DirectionsStep1Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water.Step2Stir well then cover, and cook over a medium heat for 15 minutes.Step3Check for seasoning, adding salt and black pepper if necessary. Transfer to a serving bowl and garnish with fresh oregano leavesIngredientsIngredients1 tablespoonOlive Oil½ Red Onion (chopped)1 teaspoonGarlic Paste (or minced garlic)1 Large Zucchini (chopped)1 Large Eggplant (chopped)1 teaspoonItalian Seasoning8 ouncesCanned Tomato Sauce½ cupWateradd Salt And Black Pepperadd Fresh Oregano Leaves (for garnish)See moreNutritionalNutritional111 Calories4.2 gTotal Fat18 gCarbohydrate836 mgSodium3.7 gProteinFrom stepawayfromthecarbs.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Keto Vegetable Ratatouille Recipe - Keto Summitketosummit.comSimple Keto Ratatouille (Vegan, Healthy) - Whole Lotta Yumwholelottayum.comLow Carb Ratatouille with Baked Eggs - Recipe - Diet Doctordietdoctor.comLow Carb Ratatouille Carb Managercarbmanager.comRatatouille (Pixar Style) - Confit Byaldi - Keto Meals and …ketomealsandrecipes.comRatatouille [Low Carb, Paleo & Keto] - Resolution Eatsresolutioneats.comRecommended to you based on what's popular • Feedback
Low Carb Ratatouille
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WEBApr 18, 2019 · Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic. Heat oil in a …
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WEBSep 26, 2019 · Cook the zucchini for about 3-4 minutes until crisp-tender. Remove the zucchini and add to the eggplant. Dice the onion and red …
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WEBPreheat your oven to 375°F (190°C). Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant, …
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WEBJun 14, 2022 · Preheat the oven to 400F/200C. Add oil to a nonstick pan over medium-high heat. Cook the onion, garlic, and shredded carrots for about 5 minutes or until tender. Pour the crushed tomatoes, and add the …
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WEBSep 23, 2019 · Preheat oven. Combine ratatouille sauce ingredients in a blender. Puree until smooth. Spread sauce in a thin layer in a medium casserole dish. Assemble the ratatouille recipe. Arrange the tomatoes, …
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WEBDec 25, 2023 · Prepare the tomato sauce. Preheat your oven to 350°F (175°C). In a cast-iron skillet, heat 3 tablespoons of olive oil over medium heat. Sauté the diced onions until they're translucent, then add red bell …
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WEBMar 19, 2008 · In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, …
WEBSep 4, 2019 · 1. Pre-heat oven to 400 degrees F and spray 2 cookie sheets with cooking spray. 2. Slice the eggplant into ½ inch disks. Cut the bell peppers and onions into quarters. Slice the yellow squashes into ½ inch …
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WEBJun 9, 2021 · Preheat the oven to 392° C (200° C). Heat the olive oil in a large skillet and sauté the onions for 2-3 minutes until translucent. Then add the garlic and sauté for another minute. Now add the tomato paste and …
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WEBAug 2, 2023 · Drain and let cool. Cook the Onion, Garlic, and Eggplant: Heat a large skillet over medium heat and pour in olive oil. Sauté the onion and garlic with salt for about three minutes. Add the eggplant and more …
WEBDirections. Preheat oven to 350 F. Grease a baking dish and set aside. In a bowl, mix together crushed tomatoes, olive oil and apple cider vinegar. Gently stir in the garlic, …
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WEBApr 24, 2024 · Instructions. Preheat oven to 400 degrees. Line two sheet pans with foil or parchment paper. Cut peeled eggplant, peeled zucchini and summer squash, tomatoes and peppers into similar sizes (about 1″ …
WEBMar 28, 2022 · Sauce. Heat oil in pan. Add onion, garlic, and pepper, and cook over medium heat until soft (about 5 minutes). Add canned tomatoes, basil, and thyme, and …
WEBJun 11, 2019 · Instructions. Slice the zucchini, squash, onion and tomato about ⅛-1/4 inch slices. Set aside. Brush 1 tablespoon of oil into a 9 inch cast iron skillet or round pie dish. Layer the slices of vegetables in a …
WEBJun 9, 2022 · Instructions. Preheat oven to 350F. Lightly grease a 6"x9" baking dish and set aside. (see notes for baking in an 8"x8" square pan) In a medium mixing bowl, combine the crushed tomatoes, oil and vinegar. …
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WEBMar 7, 2022 · Instructions. Preheat your oven to 400° F (200 °C) and get a medium-sized baking dish. In a small bowl, mix the tomato paste with ¾ cup of water, then pour it onto the bottom of your dish. Layer the sliced …