Low Calorie Poke Bowl Recipe

Listing Results Low Calorie Poke Bowl Recipe

DirectionsStep1Cook the rice according to the directions on the package.Step2In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.Step3Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.Step4Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.Step5Sprinkle sesame seeds over the top and serveIngredientsIngredients1 poundSushi Grade (ahi tuna, cut into 3/4-inch cubes)2 cupsRice (cooked)2 cupsRed Cabbage (sliced)1 Large Cucumber (sliced)¼ cupSoy Sauce (or Tamari, for Gluten-free)1 teaspoonRice Vinegar1 teaspoonSesame Oil½ teaspoonRed Pepper Flakes¼ Avocado (sliced)½ teaspoonSesame Seeds½ Carrot (shredded)See moreNutritionalNutritional216 Calories2.5 gTotal Fat51 mgCholesterol18 gCarbohydrate949 mgSodium30 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

  • RecipesLow calTop ratedQuickLow carb

    Low Calorie Poke Bowls (216 Calories!)

    Preview

    See Also:

    Show details

  • WEBAug 20, 2019 · In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you …

    Rating: 4.9/5(64)
    Total Time: 15 mins
    Category: Dinner, Lunch
    Calories: 397 per serving
    1. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
    2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
    3. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
    4. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

    Preview

    See Also:

    Show details

    WEBAug 30, 2018 · In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside …

    Ratings: 9
    Calories: 527 per serving
    Category: Dinner
    1. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
    2. Gently toss to combine and set aside while you prepare the bowls.
    3. Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
    4. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.

    Preview

    See Also:

    Show details

    WEBJun 22, 2023 · Whisk together coconut aminos or soy sauce, honey, and sesame oil. Add the tuna to the marinade and toss to coat. Cover and refrigerate. Assemble the poke

    Preview

    See Also:

    Show details

    WEBAug 27, 2023 · Citrus Ponzu Dressing: 1/2 cup soy sauce (or gluten free tamari)1/4 cup orange juice, freshly squeezed2 tablespoons lime or lemon juice1 tablespoon mirin (sweet rice wine) or rice vinegar. Creamy …

    Preview

    See Also: Healthy RecipesShow details

    WEBMay 18, 2024 · Instructions. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce …

    Preview

    See Also: Share RecipesShow details

    WEBJun 12, 2017 · Sesame Salmon Poke. This Sesame Salmon Poke features all of the delicious flavors of Hawaii and only takes 5 minutes to make! It's low carb with no added …

    Preview

    See Also: Low Carb RecipesShow details

    WEBApr 18, 2024 · Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the …

    Preview

    See Also: Share RecipesShow details

    WEBThis fresh, easy, no cooking required fish dish gets an even healthier makeover to reduce sodium and fat from traditional recipe. Local. 13338 W Washington Blvd. Marina Del Rey, CA 90066 However, using …

    Preview

    See Also: Fitness RecipesShow details

    WEBMar 14, 2024 · Add a little water until desired consistency is reached (for drizzling over your bowl). Set aside. In another small bowl, whisk together the soy sauce, maple syrup, Shaoxing wine, pineapple juice, tomato …

    Preview

    See Also: Chicken RecipesShow details

    WEBAug 19, 2020 · Mix-and-match the following ingredients to make each bowl perfect: Protein – Tuna, salmon, yellowtail and crab are popular choices. You can chop up your fish into cubes and leave it be, or marinate your …

    Preview

    See Also: Share RecipesShow details

    WEBApr 22, 2023 · First, heat sesame oil in a large skillet. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. When the cauliflower rice starts to soften, drizzle lime juice, …

    Preview

    See Also: Keto RecipesShow details

    WEBMay 21, 2022 · Stir in the sliced green onions. Add the soy sauce, sesame oil, and rice vinegar; toss to combine and set aside. Next, place the diced cucumbers in a bowl, and add the rice vinegar, sesame seed oil, sugar, …

    Preview

    See Also: Share RecipesShow details

    WEBApr 18, 2024 · Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl. Combine rice and greens in a large bowl. Whisk vinegar, oil and …

    Preview

    See Also: Share RecipesShow details

    WEBJul 20, 2022 · Cook for 18 minutes, without lifting the lid, or until all the water is absorbed. At this point, remove the pot from the heat and let sit for 10 minutes with the lid still on. …

    Preview

    See Also: Chicken RecipesShow details

    WEBDec 22, 2020 · Instructions. In a medium-sized bowl, mix the ingredients to the marinade. Place the salmon in the bowl and toss together. Cover or seal, and refrigerate for at …

    Preview

    See Also: Keto RecipesShow details

    Most Popular Search