Low Calorie Poke Bowl Recipe

Listing Results Low Calorie Poke Bowl Recipe

DirectionsStep1Cook the rice according to the directions on the package.Step2In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.Step3Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.Step4Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.Step5Sprinkle sesame seeds over the top and serveIngredientsIngredients1 poundSushi Grade (ahi tuna, cut into 3/4-inch cubes)2 cupsRice (cooked)2 cupsRed Cabbage (sliced)1 Large Cucumber (sliced)¼ cupSoy Sauce (or Tamari, for Gluten-free)1 teaspoonRice Vinegar1 teaspoonSesame Oil½ teaspoonRed Pepper Flakes¼ Avocado (sliced)½ teaspoonSesame Seeds½ Carrot (shredded)See moreNutritionalNutritional216 Calories2.5 gTotal Fat51 mgCholesterol18 gCarbohydrate949 mgSodium30 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low Calorie Poke Bowls (216 Calories!)

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  • WEBAug 30, 2018 · In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside …

    Ratings: 9
    Calories: 527 per serving
    Category: Dinner
    1. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
    2. Gently toss to combine and set aside while you prepare the bowls.
    3. Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
    4. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.

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    WEBAug 20, 2019 · In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you …

    1. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
    2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
    3. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
    4. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

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    WEBMay 18, 2024 · Instructions. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use. Make Sesame-Soy Sauce: In a bowl, …

    1. Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use.
    2. In a bowl, hand-whisk together all Sauce ingredients. Stir cubed tuna/salmon into the sauce, coating well. Cover and keep chilled until ready to assemble bowls.
    3. Divide cooked rice into 4 smaller bowls (or 2 larger bowls.) Evenly layer each bowl according to order: lettuce, marinaded tuna/salmon, cucumber, mango, and avocado. Sprinkle with chopped cilantro, green onions, sesame seeds, and Furikake as desired. Drizzle with Sriracha Mayo. Serve immediately.

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    WEBMay 9, 2024 · In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. Gently stir to combine. 2. Refrigerate for at least one hour for the flavors to combine. 3. …

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    WEBJun 22, 2023 · Whisk together coconut aminos or soy sauce, honey, and sesame oil. Add the tuna to the marinade and toss to coat. Cover and refrigerate. Assemble the poke bowls. Separate remaining ingredients …

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    WEBMay 9, 2021 · Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 minutes or until the cauliflower rice is tender. Remove from heat and set aside. For the Bowls: To assemble the bowls, divide the rice, …

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    WEBApr 22, 2023 · In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. Set aside in the fridge while you prepare the cauliflower rice. In a medium …

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    WEBJun 16, 2020 · Instructions. Combine all the tuna ingredients, cover and chill for at least 10 minutes, up to an hour. Heat the olive oil and sesame oil up in a large pan on medium high heat. Add in the cauliflower and cook, …

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    WEBMar 14, 2024 · Add a little water until desired consistency is reached (for drizzling over your bowl). Set aside. In another small bowl, whisk together the soy sauce, maple syrup, Shaoxing wine, pineapple juice, tomato …

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    WEB2. Cut the salmon into small cubes and place into a bowl. 3. Add the sesame oil, soy sauce, and salt to the salmon and mix together. Set aside and let salmon marinate. 4. In a bowl, place the cabbage, cucumber, …

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    WEBDec 22, 2020 · Instructions. In a medium-sized bowl, mix the ingredients to the marinade. Place the salmon in the bowl and toss together. Cover or seal, and refrigerate for at …

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    WEBAug 27, 2023 · Citrus Ponzu Dressing: 1/2 cup soy sauce (or gluten free tamari)1/4 cup orange juice, freshly squeezed2 tablespoons lime or lemon juice1 tablespoon mirin …

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    WEBAug 24, 2022 · Cut the salmon into cubes and place them into a small bowl. Add the sesame oil, tamari, and salt and set aside to marinate. Assemble the cabbage, cucumber, radishes, avocado, and cilantro into …

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    WEBApr 18, 2024 · Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl. Combine rice and greens in a large bowl. Whisk vinegar, oil and …

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    WEBBowls. Breakfast bowls, smoothie bowls, rice bowls, poke bowls – this section has it all! These easy recipes will save the day when you’re running late for work. All of them are …

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