Poke Tuna Recipe

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How to Make Low Carb Tuna Poke Prepare the marinade for the tuna by combining soy sauce (or tamari ), rice vinegar, and sesame oil in a bowl. Dice the tuna into …

Rating: 5/5(1)
Total Time: 25 minsCategory: Low Carb AppetizersCalories: 585 per serving

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This keto friendly poke bowl has layers of cauliflower rice, seasoned ahi tuna, fresh veggies and of course, a spicy sauce. Here’s how …

Rating: 5/5(8)
Calories: 450 per servingCategory: Main Course1. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.
2. Meanwhile, cook cauliflower rice according to the instructions here.
3. Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.
4. Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.

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Recipe Steps. steps 4. 2 h 18 min. Step 1. Dice raw tuna steaks into 1X1 inch cubes. In a plastic bag, gently combine the tuna with the soy sauce, vinegar, sesame seeds, and chili paste. Let …

Rating: 5/5(12)
Calories: 198 per servingTotal Time: 2 hrs 18 mins1. Dice raw tuna steaks into 1X1 inch cubes. In a plastic bag, gently combine the tuna with the soy sauce, vinegar, sesame seeds, and chili paste. Let the tuna marinate for 2 hours in the fridge.
2. To make the cauliflower rice, cut your cauliflower into small pieces and pulse them in a food processor until they mimic grains of rice.
3. In a large skillet, saute the cauliflower in the olive oil with salt and pepper for about 3 minutes. This will be just enough to turn the cauliflower slightly golden without over-cooking it. Stir occasionally to avoid burning. Set the “rice” aside to cool when it’s done cooking.
4. To prepare your poke bowls, divide the cauliflower rice amongst 3 bowls. Arrange the spinach, roasted seaweed, cucumber, grated carrot, and ginger over the tops of the rice. Finally, distribute the marinated tuna amongst the bowls, drizzling any leftover marinade from the bag over the top. Garnish with green onion. Enjoy!

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Spicy Tuna Poke Bowl Recipe Serving: 1 bowl, Calories: 397 kcal, Carbohydrates: 33.5 g, Protein: 32.5 g, Fat: 14.5 g, Saturated Fat: 2 g, …

Ratings: 45Calories: 397 per servingCategory: Dinner, Lunch1. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
3. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
4. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

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Make the poke. Use a sharp knife to cut the tuna steaks into ½-inch cubes and place them in a bowl. Add the tamari, sesame oil, sriracha, …

Rating: 5/5(1)
Total Time: 20 minsCategory: Main DishCalories: 372 per serving1. Use a sharp knife to cut the tuna steaks into 1/2-inch cubes and place them in a bowl. Add 2 tbsp tamari (reserve the extra 1 tablespoon for the rice), 1 tbsp sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Stir the poke until everything is well-combined. Set it in the fridge while you prepare the rice.
2. In a large pan, heat the remaining 1 tablespoon sesame oil over medium heat for about 1 minute. Add the frozen riced cauliflower. Sauté for 5-8 minutes, or until any residual water from the cauliflower has cooked out. Stir in the remaining 1 tbsp tamari (or coconut aminos) to flavor the rice. Remove the rice from the stovetop.
3. Make the spicy mayo by combining the avocado oil and sriracha in a small dish. Adjust to taste as needed. You can transfer it to a squeeze bottle or serve it from the dish.
4. Assemble the keto poke bowls by placing 1 to 1-1/2 cups of cauliflower rice in a bowl. Top it with about 1/2 cup of poke, avocado slices, edamame beans, and cucumber slices. Sprinkle the bowls with the sesame seeds and red pepper flakes if desired.

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8 ounces ahi tuna (boneless) 2 tablespoons sesame oil 1 tablespoon soy sauce 1/2 medium avocado (diced fine) 3 tablespoons fresh chopped cilantro 1 tablespoon black sesame seeds 1/2 head Boston or butter …

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Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Step 2. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup …

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Low Carb Sushi “Rice” 1 small head cauliflower 2 tablespoon Seasoned rice vinegar 2 teaspoon Sugar ¾ teaspoon Salt For Assembly: Avocado Carrots shredded, julienned, or ribboned with a veg peeler …

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Cut the tuna into small cubes. In a small bowl mix together the tuna, tamari, sesame oil, chili paste (optional), green onions, and cucumber. Halve the avocado and fill the center of both halves with the poke mixture. …

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Choose a base of greens, cabbage, cauliflower rice, or zucchini noodles for your poke bowl. Add proteins like sushi-grade salmon, ahi tuna, shrimp, scallops, tofu or chicken without marinade if possible. Order low carb

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How to Make an Ahi Tuna Stack. Tuna: Combine the tuna with soy sauce, sesame oil, sriracha, and scallions. Rice: Stir rice vinegar into warm rice. Spicy Mayo: Mix mayo and sriracha. Assemble: Spray a 1-cup measuring cup …

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To start, cube the fresh tuna into small chunks. Add them to a small bowl and pour in the soy sauce and sesame oil. Let the tuna marinate in the fridge for about an hour. Take …

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Step 1: Rinse the ahi tuna and pat dry with a paper towel to remove excess moisture. Cut raw tuna into bite-sized cubes and place in a medium bowl. Step 2: In a small …

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How to make a Low Carb Poke Bowl Prepare Set your oven to 425 degrees Fahrenheit and allow it to fully preheat. Line a baking sheet with tinfoil and rub it gently with …

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To serve poke bowls – divided into 2 poke bowls 2 cups Shredded Lettuce ½ cup Cucumber cubed 1.4 oz Shredded Red Cabbage ½ large Avocado sliced 2 small Radish finely …

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1 Pound Ahi Tuna Steaks, cut into ½ inch cubes. ¼ Sweet onion, sliced thin. ¼ English Cucumber, halved and sliced thin. ¼ Cup Soy Sauce or Coconut Aminos. 2 …

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Frequently Asked Questions

Is ahi tuna poke bowl keto?

Look no further, this ahi tuna poke bowl recipe with spicy mayo gives you all the spicy tuna flavor you want right at home – without the carbs. My homemade keto poke bowl is made with cauliflower rice instead of white rice, which lowers the carbs and ups the nutrients.

How to make ahi tuna poke rice stacks?

Ahi Tuna Poke Rice Stacks with layers of chunks of sushi-grade tuna, avocado, cucumbers, spicy mayo, and rice layered in fun easy stacks. In a large bowl combine tuna, soy sauce, sesame oil, sriracha and scallions. Gently toss and set aside while you prepare the rest. Place the heated rice in a bowl and add rice vinegar; stir.

What to eat in a low carb poke bowl?

Order low carb poke bowl toppings like avocado, cucumber, green onion, sesame seeds, nori strips, kale, cilantro, and even edamame or macadamia nuts. Most restaurants have a wide selection of low carb veggies. Top your keto poke bowl with high-fat, no-sugar sauces like spicy mayo, wasabi mayo, or sesame oil.

What spices go with ahi tuna poke?

All ahi tuna poke recipes use essentially the same base (ahi tuna, soy sauce, and sesame oil). From there, you can use any spices you prefer, you just have to be careful not to overwhelm the mild ahi flavor. I like a little bit of kick to my poke, so I use chili garlic sauce and green onions.

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