DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Corn Chowder Recipes - EatingWelleatingwell.com15-Minute Healthy Corn Chowder Recipe - Liz Moodylizmoody.comLow Fat Corn Chowder Recipe - Healthy.Food.comfood.comPotato Corn Chowder (Ready in 30 Minutes) A Mind "Full" …amindfullmom.comLow-Fat Creamy Corn Chowder Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Low-Fat Corn and Potato Chowder
Preview
See Also: Natasha's corn chowder recipeShow details
WebDec 15, 2022 · Red bell pepper Green onions Baby corn – Baby corn is low carb, whereas corn is higher in starch and carbs. The flavor is less …
See Also: Highfalutin low carb recipesShow details
WebJan 20, 2021 · GF LC DF This Chicken Corn Chowder is a healthy and hearty soup filled with sweet corn, shredded chicken, and tender …
See Also: Low calorie corn chowder recipeShow details
Web1 hr 10 mins Tilapia Corn Chowder 45 mins Clam & Corn Chowder 45 mins Corn Chowder with Bacon 50 mins Instant Pot Summer Corn & Crab Chowder 35 mins Cheesy Cauliflower & Sweet Potato Chowder 35 …
See Also: Low fat corn chowder recipeShow details
WebNov 3, 2021 · Cooking time 1 hour Calories 846 kcal You can make this recipe with green or red cabbage. Enjoy with your favorite protein or alongside an actual steak! Ingredients …
See Also: Keto sausage corn chowder recipeShow details
WebJan 3, 2019 · Place bacon in a large Dutch oven or heavy pot and sauté over medium heat, until cooked and crispy. Remove bacon with a slotted spoon and place on a paper towel lined plate. Set aside. With the pot still …
See Also: Share RecipesShow details
WebVegetarian Dinner Ideas Kid Friendly Dinner Ideas Slow Cooker Roasted Corn Chowder By Kristen McCaffrey This easy Crockpot Corn Chowder made with roasted corn, red peppers, and a hint of spice from poblano …
Webby Katie Webster August 21, 2020 (updated 5/21/21) Jump To Recipe This is the best way to make corn chowder from scratch with fresh sweet corn and no roux! It’s a simple chunky creamy recipe with less fat and it’s …
See Also: Healthy RecipesShow details
WebSep 19, 2021 · Transfer the soup to a blender or use an immersion blender to puree the soup until it is smooth. Add the remaining two cups of chicken stock, along with the corn, and bay leaf. Cook for an additional 10 …
WebMarket Swap In the height of summer, fresh corn chowder is a dream. Cut the kernels right from the cob and add them to the recipe as directed. Potatoes. To help thicken the chowder and make it creamy, I prefer …
See Also: Chicken RecipesShow details
WebDec 4, 2023 · Ingredients Needed Fresh sweet yellow corn, husked and silks removed and kernels cut from cob Butter Yellow onion chopped (1 ½ cups) - provide a sweet and savory flavor to the dish, while also helping …
WebNov 2, 2023 · Instructions. Add the oil to a large soup pot or Dutch oven over medium heat. When hot, stir in the onions, poblano pepper and garlic and cook for 3-4 minutes, until softened. Add the corn, chili powder, and …
See Also: Healthy Recipes, Mexican RecipesShow details
WebPour in the remaining broth, along with the vinegar, salt, pepper, cubed potatoes, and corn, and stir to combine. Bring the mixture to a rolling simmer over medium heat. Once bubbles form along the edges of the …
See Also: Potato RecipesShow details
Web1. Practice portion control with higher carb foods : We only use ¼ cup of corn per serving and we bulk it out with twice as much low carb vegetable hero: cauliflower. This brings …
See Also: Low Carb RecipesShow details
WebNutrition information Advertisement ingredients Units: US 2 cups celery, chopped 2 cups carrots, chopped 1 large onion, chopped 2 tablespoons olive oil 1 (16 ounce) bag frozen …
See Also: Food Recipes, Healthy RecipesShow details
WebJul 21, 2022 · Stir in the corn; let cook another 2 minutes. Add in the potatoes, chicken broth, salt, pepper, and herbs, scraping any browned bits form the bottom of the pot. Place the lid on the pot and lock into place. …
WebDec 3, 2015 · Set aside. -In a large stockpot over medium heat, sweat the onion in canola oil until semi-translucent (about 3-4 minutes). Add the garlic, frozen corn, salt, pepper, pureed cauliflower, bacon, and the remaining …