DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Cholesterol Corn Chowder - Recipe - Cooks.comcooks.com10 Best Low Sodium Corn Chowder Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Low-Fat Corn and Potato Chowder
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WEBNov 21, 2023 · Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in …
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WEBNov 3, 2021 · Return the chicken to the pot and add the remaining 5 cups of broth, baby corn, salt, and pepper. Turn up the heat to high and stir well to combine. When the soup is almost at a boil, turn the heat down to low, cover, and simmer for 35 to 40 minutes. Stir regularly, making sure to scrape the bottom of the pot to prevent sticking.
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WEBDec 15, 2022 · Instructions: Step 1: Cook the sausage, bell peppers, and green onions in a stockpot over medium heat, crumbling the meat as it …
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WEBCheesy Cauliflower & Sweet Potato Chowder. 35 mins. Squash & Corn Chowder. 45 mins. Southwest Salmon Chowder. 50 mins. Slow-Cooker Thai Chile & Corn Chowder. 4 hrs 30 mins. Clam Chowder with …
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WEBSep 30, 2020 · Add 1 cup chicken broth, liquid from the canned corn, and ¼ cup of corn kernels to the blender. Cut the raw bacon strips into thirds and add to the blender. Add ¼ of an onion, 16 ounces of cauliflower …
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WEBAug 21, 2020 · Add Liquid and Veggies: Add in broth, celery, potatoes and corn, and bring to a simmer. Simmer 20 minutes until the potatoes are very soft and starting to fall apart. Remove from the heat. How to Puree: …
WEBSauté potatoes on onions. Place chicken, vegetables, and corn in slow cooker, then add chicken stock. Cook until the chicken reaches 165 degrees F on an instant read thermometer. Remove and chop the …
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WEBNov 2, 2023 · Instructions. Add the oil to a large soup pot or Dutch oven over medium heat. When hot, stir in the onions, poblano pepper and garlic and cook for 3-4 minutes, until softened. Add the corn, chili powder, and …
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WEBSep 19, 2021 · Transfer the soup to a blender or use an immersion blender to puree the soup until it is smooth. Add the remaining two cups of chicken stock, along with the corn, and bay leaf. Cook for an additional 10 …
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WEBJan 30, 2019 · Instructions. In a heavy bottomed soup pot or 6-quart Dutch oven – warm the oil over medium-high heat then add the onion with the rosemary and a pinch of salt. Cook, stirring frequently until the onion begins to turn translucent about 5 minutes. Add the potatoes and cook until they begin to soften about 3 minutes.
WEBDec 4, 2023 · Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes. Step 3: Remove bay leave then transfer 2 ½ cups of the …
WEBIf you started with whole cobs, add the cobs as well. They add lots of great flavor. 3. Cook on low for 8 hours. During the last hour of cooking, take 1/2 of the soup and add it to a blender. Blend until smooth and add back to …
WEBAug 30, 2021 · Instructions. In a Dutch Oven, melt butter and sauté celery, onion, corn, and red pepper over medium-high heat for about five minutes, stirring frequently. When veggies have softened, add flour and stir until …
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WEBFeb 24, 2023 · Easy Creamy Keto Seafood Chowder. Yield: 5. Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: 25 minutes. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and …
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WEBJan 29, 2015 · Add the paste to a large saucepan with the corn flour and remaining sweetcorn. Pour over the vegetable stock, bring the soup to a boil and simmer for 5 – 10 minutes. Season to taste and then serve in …
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WEBInstructions. In a pot, heat olive oil over medium heat. Add onion and sauté until soft and translucent, about 5 minutes. Add garlic and sauté until fragrant and lightly golden, about 1 minute. Add vegetable broth, cauliflower, and corn. Simmer until corn is completely tender, about 15 minutes.
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