Low Calorie Corn Chowder Recipe

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WebHealthy Corn Chowder made low calorie and creamy without cream using cauliflower to thicken it. A lightened up chowder

Rating: 5/5(1)
Total Time: 35 minsCategory: Dinner, Lunch, Side DishCalories: 149 per serving1. Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.
2. Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.
3. Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.
4. While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.

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Web1 (16 ounce) bag frozen corn 2 (15 1/2 ounce) cans cream-style corn 2 cups low sodium chicken broth 2 cups 1% low-fat milk bells seasoning, to taste pepper, …

Rating: 5/5(1)
Total Time: 50 minsCategory: ChowdersCalories: 293 per serving1. Saute celery , carrots, onion in olive oil until tender.
2. Add frozen corn.
3. Add flour to make roux.
4. slowly add in chicken stock and milk.

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WebClam Chowder with Broccoli Stems & Corn 1 Keeping frozen corn, canned clams and clam juice on hand means spur-of-the-moment chowder in any season. If you typically compost your broccoli stems, save them for this …

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WebCornstarch Italian seasoning Garlic powder Kosher salt and ground pepper Parsley How to make Chicken Corn Chowder Saute the …

Rating: 5/5(14)
Calories: 118 per servingCategory: Main Course, Soup1. Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in the potatoes, shredded chicken, corn and vegetable broth. Mix well and bring to a boil.
2. Meanwhile, in a small bowl whisk well the almond milk and cornstarch until no visible lumps.
3. Once the soup is boiling, reduce the heat to low and stir in the almond milk mixture and seasonings.
4. Cover and simmer on low heat for 25-30 minutes, or until the potatoes are tender.

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Web1 cup skim milk 2 tablespoons all-purpose flour directions In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 …

Rating: 4/5(2)
Total Time: 25 minsCategory: ChowdersCalories: 265 per serving1. In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
2. To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
3. Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
4. In a small bowl, stir together milk and flour until smooth.

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Web3 Tbsp butter 1 medium yellow onion chopped ( 1 ½ cups) 2 medium carrots, chopped ¼ cup all-purpose flour 1 clove garlic, minced 5 cups of veggie broth 1 cup of …

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WebCover and cook until the potatoes are tender and the corn is cooked through, about 4 hours on High or 8 hours on Low. Step 2 Remove the corn cobs with …

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WebLow Carb Chicken Corn Chowder – The BEST Keto Soup Recipe! I’ve been a little under the weather lately and wanted to share another recipe from my recent …

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WebHow to Make Corn Chowder in the Crock Pot: Step 1 – Add ingredients to slow cooker – Place all the ingredients except for the heavy whipping and cornstarch in a …

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Web(no ratings) Crab & Corn Chowder (Semi-Low Carb) This isn't super low carb, but it's was my low carb solution :) Great way to use up fresh corn on the cob! CALORIES: 538.3 …

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WebYield: 4-6 servings Low-Fat Corn and Potato Chowder Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Low-Fat Corn and Potato Chowder - This delicious chowder is rich and creamy without all …

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WebReturn the chicken to the pot and add the remaining 5 cups of broth, baby corn, salt, and pepper. Turn up the heat to high and stir well to combine. When the soup …

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WebSimple Corn Chowder 1 small onion, minced 1 yellow bell A good day for soup: Mom's Ham and Corn Chowder 1932 views nice hardy, rustic soup. Mom's Ham and Corn Chowder

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WebAdd the corn, broth, onion, garlic, carrot, celery, red pepper, green pepper, and bay leaf to the slow cooker. Season with salt and pepper. If you started with whole cobs, add the …

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Web2 tablespoons fresh chives chopped Heat a large heavy sauce pan or Dutch oven over medium heat. Add butter. When butter is melted and stops foaming, add the diced …

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WebThis easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy …

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Frequently Asked Questions

What is the healthiest chowder to eat?

This Chicken Corn Chowder is a healthy and hearty soup filled with sweet corn, shredded chicken, and tender potatoes. It’s made with almond milk for a completely dairy-free soup that’s packed with flavor. Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes.

What can i do with fresh corn chowder?

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers. In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth.

How many calories are in a homemade vegetable and corn chowder?

By making your own homemade creamy vegetable and corn chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders. In this cauliflower and sweet potato chowder recipe, a touch of vinegar helps cut through the rich, creamy broth.

Is there a low carb clam chowder?

It’s already a low carb and gluten-free clam chowder recipe to begin with, but you can address others, too. A paleo (or whole 30) version would simply replace the heavy cream with coconut cream. If you have a nut allergy, the unsweetened almond milk could be swapped with coconut milk, or regular dairy milk if you don’t mind the extra carbs.

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