Low Calorie Cinnamon Bun Recipe

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DirectionsStep1Preheat oven to 350 degrees and line a baking sheet with parchment paper.Step2To a large bowl, combine the four and Greek yogurt. Mix together until it becomes a sticky dough.Step3Lay the dough on a floured surface and roll out to a large rectangle and let sit and rise a little while you make the cinnamon glaze.Step4To a small bowl, combine the coconut oil, cinnamon and sugar. Mix together, then spread over the top of the dough rectangle.Step5Use a knife or pizza cutter to slice 10 strips, then roll each up into a cinnamon roll shape, placing the cinnamon rolls on the prepared baking sheet as you work.Step6Add to the preheated oven and bake for about 15-17 minutes.Step7Meanwhile, make the optional glaze or the cream cheese frosting and chop any nuts you will be adding.Step8When the cinnamon rolls are finished baking, remove from the oven. Allow to cool for 15 minutes before glazing and adding frosting. Top with chopped nuts and serve warmIngredientsIngredients1 cupSelf Rising Flour1 cupPlain 0% Greek Yogurt2 tablespoonsCoconut Oil (melted)1 ½ tablespoonsCinnamon3 tablespoonsAll-Natural Zero Calorie Sugar (or regular sugar)1 teaspoonVanilla Extract3 tablespoonsAll Natural Powdered Sugar (Zero-Calorie, or regular powdered sugar)1 Water½ cupLow Calorie Cream Cheese Frosting2 tablespoonsWalnuts (chopped)2 tablespoonsPecans (chopped)See moreNutritionalNutritional79 Calories2.8 gTotal Fat10 gCarbohydrate7 mgSodium3.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further95-Calorie Gooey Cinnamon Rolls - Beautiful Eats & Thingsbeautifuleatsandthings.…Simple Low Calorie Pillsbury Cinnamon Rolls Recipehealthbeet.orgYeast-Free Cinnamon Rolls - Allrecipesallrecipes.comThe Best Keto Cinnamon Rolls (Only 2g of Carbs) - Diet …dietdoctor.comHow To Make Easy Cinnamon Rolls No Yeast - Rachael …rachaelrayshow.comRecommended to you based on what's popular • Feedback

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    95-Calorie Gooey Cinnamon Rolls

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  • WEBNov 18, 2021 · Activate yeast: In a small bowl add warm milk, sugar and sprinkle the yeast on top. Let it rise for 5 minutes. Mix the wet ingredients: In a large mixing bowl combine …

    Ratings: 28
    Calories: 232 per serving
    Category: Breakfast, Brunch, Dessert
    1. In a bowl combine the milk, oil, egg, pumpkin puree, vanilla, spices, sugar and yeast. Add the flour and stir until incorporated.
    2. Knead for 3 minutes until you have an elastic and smooth dough. Cover with a cloth and let it rise for 45 minutes.
    3. Gently punch the dough and transfer to a floured surface. With the help of a rolling pin, roll out the dough until you have a 16x12 inch rectangle.
    4. Spread the melted butter on top and sprinkle with sugar, cinnamon and pumpkin spice. Roll the dough into a log and with a knife cut out 12 rolls.

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    WEBOct 23, 2023 · Preheat the oven to 350°F. Roll out the dough on a lightly floured surface, using a rolling pin shape it into a rectangle of about …

    Rating: 5/5(2)
    Total Time: 50 mins
    Category: Breakfast
    Calories: 77 per serving

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    WEBJun 27, 2017 · Place the rolls into the prepared pan, and cover the pan with a clean towel. Set the pan in a warm, draft-free spot, and let the rolls rise for 30-45 minutes or until …

    Rating: 4.9/5(10)
    Servings: 12

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    WEBJun 3, 2022 · Mix the softened butter (not melted- 5 seconds in microwave), sweetener and cinnamon and spread evenly over the dough. Roll tightly and cut into 10 rolls OR cut …

    Reviews: 1
    Calories: 140 per serving
    Category: Dessert

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    WEBJul 7, 2016 · Preheat the oven to 350°F, and lightly coat a 9”-round springform pan or cake pan with nonstick cooking spray. To prepare the dough, whisk together 1 cup of flour, yeast, baking powder, and salt in a …

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    WEBSep 11, 2015 · Place the rolls into the prepared pan, and cover the pan with a clean towel. Set the pan in a warm, draft-free spot, and let the rolls rise for 30-45 minutes or until doubled in size. Preheat the oven to …

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    WEBUsing a rolling pin, roll the dough out into a rectangle, roughly 4 by 8 inches. Make the filling by mixing the applesauce, stevia and cinnamon. Spread this across the dough and roll up the dough. Place the …

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    WEBEvenly sprinkle the erythritol cinnamon mixture over the dough. Starting with the long side, gently roll the dough up into a log. Using a sharp knife, cut the log into 12 equal rolls. …

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    WEBJan 20, 2021 · Transfer to a lightly floured surface, use fingers to spread, and then roll (flour the rolling pin) into a large rectangle about 9”x 13” size and ⅓” thick. Spread softened butter over dough. Combine brown sugar …

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    WEBFeb 22, 2018 · Knead dough for about 1 to 2 minutes. Use a rolling pin to roll the dough into a rectangular shape. In a small microwave safe bowl, melt margarine and add …

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    WEBTurn dough onto heavily floured work surface, shape into ball, and place in greased bowl. Cover and rest in warm oven for 10 minutes. 3. For the filling: While dough is resting, mix sugars, cinnamon, salt, and melted butter in …

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    WEBOct 18, 2020 · Healthy Cinnamon RollsToday I'm going to show you how to make cinnamon rolls from scratch.These healthier cinnamon rolls are lower in fat and lower …

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    WEBSep 17, 2022 · Line a 9" x 12" rectangular pan, or a quarter sheet pan, with parchment paper. Place the individual rolls on a parchment-lined baking pan, swirl side up, and about half inches apart. Let the rolls rise again …

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