DirectionsStep1Heat a large pot over medium heat, spray with olive oil.Step2Add in the onions, bell peppers, jalapeños and chicken breasts. Cook for 5 minutes, mixing often, until the vegetables start to soften.Step3Add in the garlic and cook for 1 minutes until fragrant, then add in the crushed tomatoes and chicken broth, and mix together.Step4Increase the heat to medium-high and bring to a boil, then season with the all spice, salt and pepper and lower the heat to low, cover and simmer for 20 minutes.Step5Remove the chicken breasts, and shred with two forks.Step6Return the shredded chicken to the pot along with the corn, black beans, and lime juice, stir together and cook for 5 more minutes until the corn and beans are warmed though.Step7Taste and add salt or pepper as needed.Step8Serve hot with your favorite toppings.Step9Add the onions, bell peppers, jalapeños, chicken breasts, garlic, crushed tomatoes, broth, salt, pepper, and all spice to your slow cooker. You don't even need to stir!Step10Cover and cook on HIGH for 4 hours or LOW for 6-8 hours.Step11Remove the chicken breasts, and shred with two forks.Step12Return the shredded chicken to the slow cooker, along with the corn, black beans, and lime juice, stir together and cook for 5 more minutes until the corn and beans are warmed though.Step13Taste and add salt or pepper as needed.Step14Serve hot with your favorite toppingsIngredientsIngredientsadd Olive Oil Spray2 Yellow Onions (minced)2 Red Bell Peppers (minced)2 Jalapenos (de-seeded and minced)1 Boneless Skinless Chicken Breast4 clovesGarlic (minced)1 (28-ounce) canTomatoes (crushed)2 cupsChicken Broth½ teaspoonAllspice½ teaspoonSalt½ teaspoonPepper½ cupCorn (frozen, optional)½ cupBlack Beans (drained and rinsed)1 Lime (Juice of)add Cheese (shredded)add Cilantro (chopped)add Low Calorie Tortilla Chipsadd Greek Yogurt (in place of sour cream)add Hot Sauce (or salsa)add Jalapenos (diced)See moreNutritionalNutritional45 Calories0.7 gTotal Fat14 mgCholesterol4.1 gCarbohydrate249 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Homemade Low Calorie Chicken Soup Recipes …yummly.comThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comWeight Loss Chicken Soup Recipe - Cook.me Recipescook.meChicken soup recipe - Slimming Worldslimmingworld.co.ukRecommended to you based on what's popular • Feedback
Lower Fat Chicken Vegetable Soup
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WebDec 21, 2020 · Step Three: Once the veggies have sautéed a bit, add the chicken, broth, bay leaves, turmeric powder, salt, and thyme …
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WebDec 18, 2018 · Heat a large pot or Dutch oven over medium high heat. Add the oil, onion, celery, carrot and garlic and sauté until soft, 5 minutes. Add the chicken, chicken broth, …
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WebSep 29, 2022 · Step 1 – In a large sauce pan, heat olive oil over medium heat and cook onion, carrots, celery and garlic for 5-6 minutes or until onion is translucent and fragrant. Add the thyme and cook for an additional …
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WebSep 21, 2021 · Stovetop. Drizzle olive oil (or butter) in a large pot or dutch oven over medium-high heat and sauté onion, carrots and celery until softened, about 4 to 5 minutes, then add in the garlic and sauté an …
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WebOct 30, 2023 · Use a 4-quart size or larger crock pot for the full recipe. Add veggies, 2-4 cloves minced garlic, 3 - 14 oz cans low-sodium chicken broth, 1 teaspoon oregano, ½ teaspoon salt, and ½ teaspoon pepper. If …
WebJan 15, 2024 · Stir and heat for 10 minutes. While the broth is warming, mix the egg yolks in a bowl with a small amount of the chicken broth from the pot. Whisk together until the yolks are mixed in. Step Three: Add the egg …
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WebNov 12, 2021 · Add in cream cheese and stir until melted. Cut chicken into small pieces (size of your liking) and add back into soup. Let soup simmer for 10-15 minutes over low heat, then serve. Top with shredded cheese, …
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Web4 cups fat-free, low-sodium chicken broth; 1 1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces. 3 cups water; 3 tablespoons …
WebJan 16, 2018 · This soup is stupid easy to make. In a large stockpot combine cooked chicken, lemon juice, chicken broth, celery, carrots, Greek seasoning, cream of chicken soup, garlic, and rice. Bring to a boil and …
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WebDec 28, 2023 · Saute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and onions and saute until the onions are translucent. Simmer the soup. Add the chicken, …
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WebAug 29, 2020 · 28 High-Protein, Low-Calorie Soups Perfect for Lunch. Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein …
WebNov 4, 2022 · Step 1: Place chicken breast or chicken thighs in a pot. Season with salt and pepper. Step 2: Cover with water (or chicken broth if preferred) to a level about an inch higher than the chicken. Step 3: Bring …
WebFeb 14, 2024 · Instructions. Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside. Pour remaining water and milk into a large pot and slowly bring to a boil. …