Low Calorie Brussel Sprout Recipe

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WebMay 3, 2012 · Preheat oven to 400 degrees. Line a baking pan with foil and coat with olive oil cooking spray or any cooking spray. Cut off the ends of …

Cuisine: American
Total Time: 40 mins
Category: Appetizer, Side Dish, Snack
Calories: 80 per serving

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WebJan 19, 2014 · Cut each Brussels sprout into quarters (or halves, if using small Brussels sprouts), and place cut-side down on the prepared baking …

Rating: 4.8/5(6)
Category: Side Dish
Servings: 4
Total Time: 25 mins
1. Preheat the oven to 400°F, and lightly coat a baking sheet with olive oil cooking spray.
2. Cut each Brussels sprout into quarters (or halves, if using small Brussels sprouts), and place cut-side down on the prepared baking sheet. Lightly mist with olive oil cooking spray, and sprinkle with salt.
3. Bake at 400°F for 14-17 minutes, or until the outer leaves begin turning dark and crispy. Serve immediately.

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WebMar 2, 2024 · Place the halved Brussels sprouts in a large bowl. Add the melted butter, honey, salt, pepper, and garlic powder. Use a large spoon …

Rating: 5/5(143)
Total Time: 40 mins
Category: Side Dish
Calories: 133 per serving
1. Preheat your oven to 425 degrees F.
2. Rinse the Brussels sprouts and dry them well. Remove the outer leaves as needed, cut off the stems, and cut each sprout in half.
3. In a 9 X 13-inch baking dish, mix the Brussels sprouts with olive oil, salt, pepper, and garlic powder. Roast them for 15 minutes.
4. Gently stir them, then roast for 10 more minutes, until caramelized and fork-tender.

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WebMaple-Roasted Brussels Sprouts with Bacon. 30 mins. Shaved Brussels Sprouts Salad. 20 mins. Parmesan-Crusted Brussels Sprouts. 40 mins. Brussels Sprouts with Bacon, Garlic & Shallots. 15 mins. Crispy …

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WebDec 11, 2018 · Instructions. Preheat oven to 400 degrees. Wash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. Place Brussels sprouts on a large baking sheet along with the minced …

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WebSep 19, 2023 · Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl. Arrange the …

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WebFor these amazing oil-free roasted brussels sprouts recipe, you will only need 5 ingredients: low-sodium soy sauce. maple syrup. chili powder. garlic powder. brussels sprouts. First, trim the bottoms of each brussels sprout

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WebNov 15, 2023 · Directions. Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until fragrant but not browned, about 1 minute. Add Brussels sprouts, …

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WebAug 19, 2021 · Instructions. Preheat oven to 400°F. Wash and trim Brussels, cutting them in half. Toss sprouts with olive oil, balsamic vinegar, and garlic. Season with salt and pepper, placing them flat side down on …

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WebInstructions. Preheat oven at 425F line a baking sheet with parchment paper. In a large bowl, toss together the brussels sprouts and olive oil, season with salt and pepper if you like. In the baking sheet, arrange the …

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WebOct 23, 2019 · Preheat oven to 200°C/400°F. Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves. Place in a bowl, pour over oil and toss gently. Sprinkle with garlic, salt, pepper, …

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WebNov 9, 2021 · Please also see the full recipe at the bottom of the page. Step 1: Place Brussels sprouts halves on sheet pans, face down, and roast. Step 2. While the sprouts are roasting, whisk together the balsamic vinegar, …

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WebJun 12, 2019 · When all the sprouts are in a single layer, cover the pan and cook for 10 minutes. The brussels sprouts are done when they are fork tender and deliciously browned. Remove them from the heat. In a mixing …

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WebLay the Brussels sprout on its side. Slice across the sprout beginning at the top and working toward the stem. The slices should be about 2 - 3 mm thick. After all of the …

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WebInstructions. Preheat the oven to 400'F. Toss the halved Brussels sprouts with the olive oil, salt and pepper and spread in an even layer in a cast iron skillet or on a sheet pan. Bake for 10 minutes, toss and then bake …

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WebAug 28, 2023 · Oven: Preheat the hot oven to a low temperature (around 300°F or 150°C). Spread the sprouts on a baking sheet and heat them for about 10-15 minutes or until warmed through. Stovetop: Heat a large …

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WebAug 30, 2022 · Bring a large pot of salted water to a boil. Prepare a large bowl with ice water. Preheat oven to 425 degrees. Wash and trim the ends off the Brussels sprouts. Add to the boiling water and simmer for 10 …

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