Low Calorie Brussel Sprout Recipe

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DirectionsStep1Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.Step2Cut the Brussels sprouts in half, adding to a large bowl as you work.Step3Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.Step4Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.Step5If you have the time, arrange the Brussel sprouts cut side down and well spaced. This will help them crisp up moreIngredientsIngredients30 Brussels Sprouts (dark outer leaves removed)add Olive Oil Spray1 teaspoonOnion Powder1 teaspoonGarlic Salt½ teaspoonPepperNutritionalNutritional65 Calories0.7 gTotal Fat14 gCarbohydrate36 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Brussel Sprouts Recipes Yummlyyummly.comThe BEST EVER Roasted Brussels Sprouts Amy's …amyshealthybaking.comSuper Healthy Roasted Brussels Sprouts - Skinny Kitchenskinnykitchen.comLow-Carb Crispy Roasted Brussels Sprouts KetoDiet Blogketodietapp.comEasy Roasted Brussels Sprouts (30 Minute Side!) - Easy …easylowcarb.comRecommended to you based on what's popular • Feedback

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  • WEBOct 28, 2019 · Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, …

    Rating: 4.8/5(13)
    Calories: 508 per serving
    Category: Dinner, Side Dish
    1. Pre-heat oven to 400Cut bacon into small pieces.
    2. Heat a large heavy-duty pan or skillet to medium-high heat. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
    3. Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes.
    4. Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.

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    WEBDec 11, 2018 · Instructions. Preheat oven to 400 degrees. Wash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. …

    1. Preheat oven to 400 degrees.
    2. Wash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half.
    3. Place Brussels sprouts on a large baking sheet along with the minced garlic. Sprinkle with salt and pepper. Drizzle generously with olive oil. Stir well.
    4. Roast for 20-30 minutes, stirring once halfway through, until Brussels sprouts are browned and tender.

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    WEBJan 10, 2022 · Preheat the oven to 400'F. Toss the halved Brussels sprouts with the olive oil, salt and pepper and spread in an even layer in a cast iron skillet or on a sheet pan. …

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    WEBNov 30, 2019 · Keto Roasted Brussels Sprouts are a quick and easy low-carb veggie side dish. Bake brussel sprouts in the oven with balsamic, …

    1. Preheat the oven to 400 degrees F.
    2. Place the Brussels sprouts in a large mixing bowl. Drizzle with olive oil, and season with salt and pepper. Toss the Brussels sprouts until they are evenly coated, then spread them into a single layer onto a rimmed baking sheet.
    3. Roast for 20 to 25 minutes, until the Brussels sprouts are browned and crisp on the outside, and tender in the center. Watch carefully towards the end of the baking time -- the cooking time will vary based on the size of your sprouts. Taste for seasoning, and serve hot.

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    WEBAug 29, 2023 · Preheat the oven to 375°F. Slice the brussel sprouts into halves and place them on a baking sheet. Melt the butter and mince the garlic. Mix together the butter, minced garlic, and spices (cayenne …

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    WEBNov 18, 2023 · Ingredients (makes 4 side servings) 600 g Brussels sprouts, trimmed (1.3 lb) 3 tbsp extra virgin olive oil (45 ml); 1 / 2 tsp sea salt, or to taste; 1 / 2 tsp black pepper, or to taste; Instructions. Preheat …

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    WEBOct 7, 2020 · Preheat the oven to 425°F / 220°C. Transfer the brussels sprouts in a large bowl and add the rest of the ingredients. Toss to cover. Spread the sprouts in a single layer on a baking sheet. Roast in the …

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    WEBNov 4, 2021 · Stir in the Brussels sprouts and cook for 5 minutes, stirring often. Stir in the garlic and cook for 1 minute more. Add the chicken stock to the pan and cover the pan. Cook over low heat for 8 minutes or until …

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    WEBMar 18, 2024 · Instructions. Preheat oven to 350°F. Spray a baking sheet with nonstick cooking spray and set aside. Slice the sprouts into thin rings and place into a large …

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    WEBMar 6, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees C). Line two 9x13 in (23x33 cm) pans with foil, parchment …

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    WEBAug 19, 2021 · Instructions. Preheat oven to 400°F. Wash and trim Brussels, cutting them in half. Toss sprouts with olive oil, balsamic vinegar, and garlic. Season with salt and pepper, placing them flat side …

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    WEBOct 25, 2020 · Next cut each one in half length-wise. Add 1-2 tablespoons of olive oil in a large skillet on medium-high heat. Place the cut Brussels Sprouts flat side down for about 3-5 minutes and let them brown. (Be …

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    WEBDec 14, 2021 · Add Brussels sprouts to a large mixing bowl along with the remaining ingredients. Stir to coat. Spread the Brussels sprouts onto a large, rimmed baking sheet in an even layer. For extra crispiness, place …

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    WEBSep 26, 2022 · Trim the ends of the Brussels Sprouts, and cut them in half lengthwise. Next, place the Brussels sprouts in a bowl and toss them with avocado oil, apple cider vinegar, garlic powder, smoked paprika, and …

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    WEBFeb 10, 2020 · Heat the 1 tablespoon of the butter in a large skillet over medium heat. Add the Brussels sprouts and season with salt and pepper. Cook until just starting to brown and fork tender, about 7-9 minutes. …

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    WEBAug 1, 2023 · Place Brussels sprouts in a microwave-safe bowl and cover tightly with plastic wrap. Microwave for 2-3 minutes or until they just start to soften. Do not overcook. Preheat grill to medium-high heat. Toss …

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