Low Calorie Brussel Sprout Recipe

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DirectionsStep1Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.Step2Cut the Brussels sprouts in half, adding to a large bowl as you work.Step3Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.Step4Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.Step5If you have the time, arrange the Brussel sprouts cut side down and well spaced. This will help them crisp up moreIngredientsIngredients30 Brussels Sprouts (dark outer leaves removed)add Olive Oil Spray1 teaspoonOnion Powder1 teaspoonGarlic Salt½ teaspoonPepperNutritionalNutritional65 Calories0.7 gTotal Fat14 gCarbohydrate36 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Healthy Roasted Brussels Sprouts

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  • WebMay 3, 2012 · Preheat oven to 400 degrees. Line a baking pan with foil and coat with olive oil cooking spray or any cooking spray. Cut off the ends of each Brussels sprout and remove any yellow outer leaves. Cut each in …

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    WebJan 19, 2014 · Cut each Brussels sprout into quarters (or halves, if using small Brussels sprouts), and place cut-side down on the prepared …

    1. Preheat the oven to 400°F, and lightly coat a baking sheet with olive oil cooking spray.
    2. Cut each Brussels sprout into quarters (or halves, if using small Brussels sprouts), and place cut-side down on the prepared baking sheet. Lightly mist with olive oil cooking spray, and sprinkle with salt.
    3. Bake at 400°F for 14-17 minutes, or until the outer leaves begin turning dark and crispy. Serve immediately.

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    WebMar 2, 2024 · Place the halved Brussels sprouts in a large bowl. Add the melted butter, honey, salt, pepper, and garlic powder. Use a large spoon …

    1. Preheat your oven to 425 degrees F.
    2. Rinse the Brussels sprouts and dry them well. Remove the outer leaves as needed, cut off the stems, and cut each sprout in half.
    3. In a 9 X 13-inch baking dish, mix the Brussels sprouts with olive oil, salt, pepper, and garlic powder. Roast them for 15 minutes.
    4. Gently stir them, then roast for 10 more minutes, until caramelized and fork-tender.

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    WebMaple-Roasted Brussels Sprouts with Bacon. 30 mins. Shaved Brussels Sprouts Salad. 20 mins. Parmesan-Crusted Brussels Sprouts. 40 mins. Brussels Sprouts with Bacon, Garlic & Shallots. 15 mins. Crispy …

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    WebSep 19, 2023 · Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl. Arrange the …

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    WebDec 11, 2018 · Instructions. Preheat oven to 400 degrees. Wash Brussels sprouts, removing any loose outer leaves, trim the ends, and cut in half. Place Brussels sprouts on a large baking sheet along with the minced …

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    WebOct 19, 2009 · Instructions. Finely shred the brussels sprouts after thoroughly washing. In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden. Add brussels

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    WebDec 14, 2021 · Add Brussels sprouts to a large mixing bowl along with the remaining ingredients. Stir to coat. Spread the Brussels sprouts onto a large, rimmed baking sheet in an even layer. For extra crispiness, place …

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    WebNov 30, 2015 · When all the sprouts are in a single layer, cover the pan and cook for 10 minutes. The brussels sprouts are done when they are fork tender and deliciously …

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    WebAug 19, 2021 · Instructions. Preheat oven to 400°F. Wash and trim Brussels, cutting them in half. Toss sprouts with olive oil, balsamic vinegar, and garlic. Season with salt and …

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    WebNov 15, 2020 · Stir in Brussels sprouts, salt, and pepper. Cook without stirring too much, until sprouts turn golden brown in spots, 5 to 7 minutes. Set aside on a plate. Into the …

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    WebNov 19, 2014 · Instructions. With a large sharp knife, trim off the stems, cut the brussels in half lengthwise, then place cut side down on the board and finely shred the sprouts. …

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    WebFor these amazing oil-free roasted brussels sprouts recipe, you will only need 5 ingredients: low-sodium soy sauce. maple syrup. chili powder. garlic powder. brussels

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    WebInstructions. Preheat oven at 425F line a baking sheet with parchment paper. In a large bowl, toss together the brussels sprouts and olive oil, season with salt and pepper if …

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    WebOct 23, 2019 · Preheat oven to 200°C/400°F. Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves. Place in a bowl, pour over oil and toss …

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    WebMay 9, 2024 · Chop sprouts in half. 3. Whisk together oil, half the balsamic vinegar, minced garlic, salt, and pepper. Drizzle it over the chopped sprouts and then toss to combine. 4. …

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