Lentil Soup Mediterranean Style Recipe

Mediterranean Lentil Soup This Healthy Table

WEBJun 14, 2023 · Add the carrots and potatoes and sauté for an additional 2 minutes. Then add all the spices from cumin to salt and pepper and stir …

1. Heat the olive oil over medium heat in a large pot. Add the onion when the oil is hot and let sauté for 4 minutes. Add the garlic and cook for another 30 seconds.
2. Add the carrots and potatoes and sauté for an additional 2 minutes. Then add all the spices from cumin to salt and pepper and stir continuously for 30 seconds.
3. Add the lentils, vegetable broth, and tomatoes to the pot. Stir to combine, cover with a lid, and bring to a low boil. Reduce heat to low and let simmer for 2 hours.
4. Add the spinach to the pot and stir to combine, gently wilting the leaves. Serve immediately. If you are not immediately serving the soup, only add the spinach when you reheat it, ensuring the spinach will stay bright green.

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Heart Healthy Mediterranean Vegetable Lentil Soup

WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come …

1. Heat the oil in a stockpot over medium high heat.
2. Sauté the onions, garlic, celery, carrots, and parsnips for about 10 minutes or until they start to turn golden.
3. Add the pesto and spices and stir to combine.
4. Add the stock and tomatoes. Turn the heat up to high and bring the soup to a boil.

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