Lentil Soup Mediterranean Style Recipe

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Web8 cups low sodium chicken bone broth (or beef, vegetable) 1 28-ounce can crushed tomatoes with …

Rating: 4.1/5(44)
Total Time: 1 hr 30 minsCategory: SoupCalories: 278 per serving1. Heat the oil in a stockpot over medium high heat.
2. Sauté the onions, garlic, celery, carrots, and parsnips for about 10 minutes or until they start to turn golden.
3. Add the pesto and spices and stir to combine.
4. Add the stock and tomatoes. Turn the heat up to high and bring the soup to a boil.

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Web2 teaspoons extra-virgin olive oil 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 …

Rating: 5/5(9)
Total Time: 1 hr 30 minsCategory: Healthy Turmeric RecipesCalories: 151 per serving1. Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
2. Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
3. Just before serving, stir in cilantro and lemon juice.

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WebCook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and …

Rating: 4.9/5(36)
Calories: 260 per servingCategory: Entree1. Place the lentils in a bowl and cover with water. Wash and soak for 10 minutes or so. Drain well.
2. In a large heavy pot or Dutch Oven, heat 2 tbsp extra virgin olive oil. Add onions, carrot, celery, and potatoes cook over medium-high heat for 4 to 5 minutes, stirring regularly.
3. Add garlic and zucchini. Cook another 5 minutes, stirring regularly.
4. Add lentils, salt and pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.)

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WebAdd 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially …

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WebLentil Soup 3,174 Ratings Butternut Squash Soup 2,556 Ratings 17 Blended Soups You Can Make Tonight Our 20 Top-Rated Soups Give You Comfort By …

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WebSlow-Cooker Mediterranean Diet Stew View Recipe This tomato, chickpea and kale stew is a healthy dinner chock-full of hearty vegetables. A drizzle of olive …

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Web2 1⁄2 cups lentils (washed and sorted) 6 cups water 1 large onion 1 tablespoon extra virgin olive oil (to be split in the recipe) 1 bell pepper (color is your choice) 1 teaspoon …

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WebHeat the oil in a large soup pot over medium-high heat. Add the onion and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds. Advertisement Add the …

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WebDirections 1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer …

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WebDirections. Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in a slower cooker. Cook

Author: Jeff MauroDifficulty: Easy

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WebIn a large skillet over medium-high heat, brown sausage in olive oil and butter. Using a slotted spoon, remove sausage from pan, reserving drippings. Add the …

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WebHere are 30 of our best low carb Mediterranean Diet recipes. These are all mostly main dishes with under 20 grams of carbohydrates in a serving. Grilled Turmeric …

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WebSauté the garlic until soft, about 2 minutes, then add the carrot, celery, bell pepper, zucchini, oregano, thyme and rosemary. Sauté for 5 minutes. Add the lentils, diced tomatoes, …

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Frequently Asked Questions

How to make easy lentil soup?

Instructions

  • Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look like a lentil). ...
  • Rinse your lentils well in a fine-mesh strainer before using them.
  • If you choose to pre-soak your lentils (I don’t, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. ...

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How do you make low carb soup?

TIPS FOR MAKING THIS RECIPE

  • You can add more veggies to cabbage soup, like green beans, bell peppers, corn, broccoli, kale, spinach, or or cauliflower. ...
  • Add chicken or beef to this cabbage soup recipe if you want more protein, and rice or potatoes for more carbs. ...
  • If you’re making beef cabbage soup, use ¼ cup of red wine to deglaze the onions and simmer until reduced by half. ...

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What does lentil soup taste like?

What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. There’s an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! It’s thick and comforting, and just made for dunking in hot crusty bread!

What to eat with lentil soup?

  • Roasted Cauliflower & Lentil Bowl with Sweet Potato Hummus
  • Braised Lentils and Chard Topped with an Egg
  • Wild Rice Bowl with Red Lentil Curry and Spinach
  • Spiced Lentils with Egg
  • Tomato-Braised Lentils with Broccoli Rabe
  • Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg

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