Keto Tater Tot Recipe

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WEBMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

Reviews: 186
Calories: 170 per serving
Category: Keto
1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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WEBSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, parmesan cheese, garlic powder, onion …

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WEBRoll all of the tater tots out before starting to fry. 7. Heat 1 cup oil in a cast iron skillet to medium heat. Once oil is hot, reduce heat to medium-low and add tater tots. Fry about 6-9 at a time, flipping as they crisp on each …

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WEBMar 2, 2020 · Sprinkle flour over mixture and stir to combine. Gradually stir in beef stock and then milk. Stir in thyme, parsley, another 1/4 tsp salt and 1/4 tsp pepper. Bring to a bubble and continue cooking, stirring …

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WEBJan 7, 2024 · Tater Tots were an obsession of mine as a kid. Ever since my mom used to buy them, they’d always be requested by me in place of mashed potatoes. They’re cris

Author: RuledMe
Views: 12.3K

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WEBStep4: Season the mixture with garlic powder, onion powder, salt, and pepper, to taste. Step5: Transfer the meat mixture to a baking dish and spread it out evenly. Step6: …

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WEBWhisk in the arrowroot/water mixture and cook until thickened. Season with salt and pepper to taste, then set aside and keep warm. Step 2: For the cauliflower: Place coconut flour …

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WEBStep 3. Turn on an oven to preheat to 350 F (180 C), and line a large baking sheet with parchment paper. Scoop tater tots in 2-tablespoon portions from your mixing bowl. Arrange all the scooped tater tots on …

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WEBOct 6, 2016 · In a saute pan, brown the beef, onions, and garlic over medium high heat. Once the beef is browned, add the veggies, ketchup, mustard, and soup and stir all together and let it cook for for 3 minutes. …

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WEBAdd 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 minutes. Meanwhile, make the taco seasoning mix by adding all the ingredients to a small …

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WEBSep 28, 2023 · Ingredients (makes 4 servings, 20 tater tots) 1 small cauliflower, riced (450 g/ 1 lb) 1 1 / 2 cups shredded low moisture mozzarella (170 g/ 6 oz); 1 large egg; 3 tbsp lupin flour (27 g/ 1 oz); 1 / 2 …

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WEBMay 10, 2023 · Add the frozen peas and carrots to the pan and sauté for another 5 minutes. Set aside. In a saucepan add all of the sauce ingredients and cook until bubbly (do not …

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WEBOct 26, 2018 · Saute the cauliflower rice. Stir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan. Mix the other ingredients. …

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WEBApr 12, 2021 · Take a Large plate and combine Riced Cauliflower, Shredded Cheddar Cheese, Grated Parmesan Cheese, Egg, Smoked Paprika, Salt, and Pepper. Combine everything to mix well. Make tater

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WEBMay 30, 2022 · How to make Keto Cauliflower Tots. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set it aside. Place the cauliflower into a microwave-safe container, add the water, …

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WEBFeb 5, 2022 · Tater Tots. Chop the raw cauliflower in a food processor until it looks like crumbs. Line a colander with paper towel and add the cauliflower. Lay another paper towel over the top and gently press to …

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WEBNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in …

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