Keto Tater Tot Recipe

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WebOct 26, 2018 · Saute the cauliflower rice. Stir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly …

Rating: 4.8/5(60)
Total Time: 20 mins
Category: Side Dish
Calories: 142 per serving
1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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WebMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

Reviews: 186
Calories: 170 per serving
Category: Keto
1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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WebNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package …

1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
2. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a mixing bowl.
3. Add the remaining ingredients to the mixing bowl and stir well to combine.
4. Use a small cookie scoop to scoop out portions of the mixture and then shape with your hands into tots.

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WebSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, parmesan cheese, garlic powder, onion …

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Web1. Cut cauliflower head into florets. Try to get rid of most of the long stems. 2. Steam the cauliflower until tender, then add to a food processor and pulse until it resembles mashed potatoes. 3. Let cauliflower cool, then put it …

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WebWhisk in the arrowroot/water mixture and cook until thickened. Season with salt and pepper to taste, then set aside and keep warm. Step 2: For the cauliflower: Place coconut flour …

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WebJan 27, 2021 · STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, parmesan, garlic powder and onion powder in a large mixing bowl. STEP 3: Take a tablespoon or so …

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WebMay 3, 2024 · To make the sauce, mix together the arrowroot flour, broth, heavy cream, and seasonings until well combined. 3. When the meat is done, pour the sauce mixture over …

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WebJan 7, 2024 · Tater Tots were an obsession of mine as a kid. Ever since my mom used to buy them, they’d always be requested by me in place of mashed potatoes. They’re cris

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WebMay 21, 2023 · Saute the onions in a large skillet. Add the garlic and the beef and brown. Add salt and pepper to the beef and stir in the cream of mushroom. Place in the bottom …

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WebTransfer the meat mixture to a baking dish and spread it out evenly. Arrange the cooked cauliflower florets on top of the meat mixture in an even layer. Sprinkle shredded …

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WebFeb 5, 2022 · Chop the raw cauliflower in a food processor until it looks like crumbs. Line a colander with paper towel and add the cauliflower. Lay another paper towel over the top and gently press to remove as much …

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WebSep 28, 2023 · Ingredients (makes 4 servings, 20 tater tots) 1 small cauliflower, riced (450 g/ 1 lb) 1 1 / 2 cups shredded low moisture mozzarella (170 g/ 6 oz); 1 large egg; 3 tbsp lupin flour (27 g/ 1 oz); 1 / 2 …

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WebJan 12, 2022 · Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package directions. Allow the package to cool enough that it is safe to handle. …

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WebMay 10, 2023 · Add the frozen peas and carrots to the pan and sauté for another 5 minutes. Set aside. In a saucepan add all of the sauce ingredients and cook until bubbly (do not …

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WebAdd 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 minutes. Meanwhile, make the taco seasoning mix by adding all the ingredients to a small bowl and mix …

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WebThe best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy. If you reheat the keto tots in the microwave, they will get a bit soggy. Make sure you really …

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