Keto Tater Tot Recipe

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WebMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

Reviews: 186
Calories: 170 per serving
Category: Keto
1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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Web1. Cut cauliflower head into florets. Try to get rid of most of the long stems. 2. Steam the cauliflower until tender, then add to a food processor and …

Estimated Reading Time: 3 mins

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WebFeb 24, 2024 · Step4: Season the mixture with garlic powder, onion powder, salt, and pepper, to taste. Step5: Transfer the meat mixture to a baking dish and spread it out …

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WebSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, parmesan cheese, garlic powder, onion …

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WebStep 3: Heat coconut oil in a small, deep pot, and fry the coated florets until golden brown. Remove from pot and drain the florets on a paper towel. Place the florets on a serving …

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WebJan 27, 2021 · STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, parmesan, garlic powder and onion powder in a large mixing bowl. STEP 3: Take a tablespoon or so …

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WebJan 7, 2024 · Tater Tots were an obsession of mine as a kid. Ever since my mom used to buy them, they’d always be requested by me in place of mashed potatoes. They’re cris

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WebAdd 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 minutes. Meanwhile, make the taco seasoning mix by adding all the ingredients to a small bowl and mix …

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WebMay 30, 2022 · How to make Keto Cauliflower Tots. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set it aside. Place the cauliflower into a microwave-safe container, add the water, …

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WebOct 26, 2018 · Saute the cauliflower rice. Stir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan. Mix the other ingredients. …

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WebGrind it up into small pieces while mixing it with the egg. In a medium bowl, add cauliflower rice, egg mixture, shredded cheese, 1/4 cup toasted almond flour, green onions, Italian Seasoning and salt. Combine well. Grab …

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WebSep 28, 2023 · Ingredients (makes 4 servings, 20 tater tots) 1 small cauliflower, riced (450 g/ 1 lb) 1 1 / 2 cups shredded low moisture mozzarella (170 g/ 6 oz); 1 large egg; 3 tbsp lupin flour (27 g/ 1 oz); 1 / 2 …

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WebApr 12, 2021 · Take a Large plate and combine Riced Cauliflower, Shredded Cheddar Cheese, Grated Parmesan Cheese, Egg, Smoked Paprika, Salt, and Pepper. Combine everything to mix well. Make tater

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WebNov 5, 2022 · Heat oven to 350°F. Spray baking dish with cooking spray. Mix condensed soup, 1/2 cup sour cream, the garlic powder, salt, pepper and 1/2 cup of the cheese until mixed well. Stir in chicken (if using) and …

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WebNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a …

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WebJan 12, 2022 · Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package directions. Allow the package to cool enough that it is safe to handle. …

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WebNov 29, 2022 · Set aside. In a food processor with the S blade attachment, add the broccoli florets. Pulse until it forms a rice like texture. Add eggs, coconut flour, cheese, onion, salt and pepper. Process on low speed …

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