Cauliflower Tater Tots Recipe Keto

The BEST Low Carb Cauliflower Tots Recipe

Web10 ounces frozen steam-in-bag riced cauliflower ¾ cup Parmesan ¾ cup grated cheddar 1/4 …

Reviews: 55Calories: 140 per servingCategory: Side Dishes

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Keto Cauliflower Tots Recipe easy, …

WebLet’s make some keto tots! STEP 1: Preheat the oven to 400°F and cover a baking sheet with …

Category: Low Carb Side DishCalories: 33 per servingTotal Time: 30 mins1. Preheat oven to 400°F and place a piece of parchemnt paper or silicone mat over a baking tray.
2. In a large bowl mix all of the ingredients until well incorporated.
3. Take a tablespoon of the mixture and squeeze together in your hand then shape into a tater tot shape.
4. Place on the covered baking tray and continue with all of the mixture. Make sure to leave a little space between them.

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The Best Cauliflower Tater Tots Recipe by …

WebThis Keto Cauliflower Tater Tots recipe makes 3 serves. 1 serving is 4 tots and has 4g net carbs. …

Ratings: 17Gender: FemaleCategory: Dinner, Side DishCalories: 275 per serving1. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set aside.
2. Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
3. When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
4. Place it into a mixing bowl along with the rest of the ingredients and mix well.

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Low Carb Cauliflower Tots FlavCity with …

WebPlace the cauliflower in a large bowl and add all of the remaining ingredients (except the non-stick …

Rating: 3.6/5(220)
Total Time: 30 minsCategory: Snack1. This recipe works best with a mini muffin tin, check out the one I like best in the Amazon link in this post.
2. Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps, the more water you squeeze out, the more golden your tots will be. Place the cauliflower in a large bowl and add all of the remaining ingredients(except the non-stick spray), ½ teaspoon salt, and few cracks of pepper. Mix well then thoroughly spray the mini muffin tin with the non-stick spray, do this over the sink as to not make as mess everywhere. Use a spoon to add the cauliflower mixture in the tins and pack them so they come all the way to the top. Make sure you pack them tight using the spoon. Bake for 20 minutes, or until nice and golden all around the edges. Remove from the oven and let sit for 5 minutes, then remove from muffin tin and enjoy!
3. Tots will keep in the fridge for 3 days, or in the freezer for 2-3 months. When ready to re-heat, place in the microwave or better yet, re-heat in a 350 F oven for 6-8 minutes.

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Keto Cauliflower Tots (Low Carb & Gluten Free) Sugar …

Web4 cups cauliflower 1 cup parmesan ⅓ cup coconut flour 1 cup mozzarella 2 eggs 1 teaspoon garlic powder ½ teaspoon garlic salt Instructions Preheat oven to 425 …

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Bacon Cheddar Cauliflower Tots (keto + low carb) Farm Life DIY

WebBacon Cheddar Cauliflower Tots (keto + low carb) Print Ingredients 2 (12 ounce) bags frozen cauliflower florets 1 egg* 1 cup shredded cheddar 1/2 cup pork rind …

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Keto Cauliflower Tater Tots KetoDiet Blog

WebPlace the cauliflower in a food processor and pulse using the S blade or the grating blade until it resembles a rice. Microwave the cauliflower for 5 minutes, mixing …

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Keto Cauliflower Tots – BEST Low Carb Keto …

WebStir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes. Preheat the air fryer to 350 degrees. Form the cauliflower mixture into 40 small …

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Keto Cauliflower Tots Kirbie's Cravings

WebCrispy baked cauliflower tots that are also low carb and keto-friendly! 5 from 1 vote Print Pin Rate Ingredients 3 cups riced cauliflower (approximately 300 …

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Cheesy Cauliflower Tater Tots (Low Carb & Gluten Free)

Web1 medium head of cauliflower 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded sharp cheddar 4 egg whites salt & pepper to taste oil for frying Instructions …

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Keto Tater Tot Casserole Fit Mom Journey

WebKeto Tater Tot Casserole Yield: 6 servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes A well-loved favorite growing up, my Keto Tater Tot …

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Healthy Cauliflower Tots (low carb, gluten free) Ambitious Kitchen

WebHow to make low carb cauliflower tots Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a …

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Easy Cauliflower Tater Tots Food Faith Fitness

WebPlace the cauliflower florets into a food processor and blend until broken down and “rice-like.”. Transfer to a microwave-safe bowl and microwave for 3 minutes. …

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Keto Cauliflower Tater Tots Air Fryer & Baked (without Panko

WebTake a Large plate and combine Riced Cauliflower, Shredded Cheddar Cheese, Grated Parmesan Cheese, Egg, Smoked Paprika, Salt, and Pepper. Combine …

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Keto Cauliflower Tots Sweet As Honey

WebIn a large frying pan, add 1/3 cup water to boil. Add the cauliflower florets in the pan or steam basket, cover, reduce to medium/low heat, and steam until soft and …

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Low Carb Parmesan Tater Tots with Chipotle Dipping Sauce

WebTater Tots. Chop the raw cauliflower in a food processor until it looks like crumbs. Line a colander with paper towel and add the cauliflower. Lay another paper …

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Top LowCarb & Keto Cauliflower Recipes – Diet Doctor

WebKeto cauliflower soup with crispy pancetta. 6 g. Low carb curry chicken with cauliflower rice. 17 g. Low carb cauliflower pizza with green peppers and olives. 19 g. …

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