DirectionsStep1Heat the avocado oil in a large skillet over medium-high heat on the stovetop.Step2Saute the minced garlic, onion, and chili for 3 minutes.Step3Toss in diced tomato, wine, butter, and lime, and cook another 3 minutes.Step4Then, add the cleaned mussels, and cover with a lid for 3 minutes.Step5If none of the shells are open by the end of 3 minutes, turn the heat up slightly and steam for 2 minutes.Step6Delicious steamed mussels are ready! Top with cilantro and serveIngredientsIngredients2 tablespoonsAvocado Oil½ Onion (minced)2 Garlic Cloves (minced)2 Red Chiles (minced)1 Roma Tomato (diced)½ cupWhite Wine (or broth)1 Lime (juiced)2 tablespoonsUnsalted Butter1 ½ poundsMussels (cleaned)2 tablespoonsCilantro (minced)add Salt And PepperSee moreNutritionalNutritional248 Calories10 gTotal Fat63 mgCholesterol14 gCarbohydrate650 mgSodium21 gProteinFrom castironketo.netRecipeDirectionsIngredientsNutritionalExplore furtherAre mussels keto friendly?keto.friendly.wikiKeto Smoked Mussels Casserole - Recipe - Diet Doctordietdoctor.comSuper Easy Keto Muesli Recipe - Perfect for Breakfast!hungryforinspiration.comWhen should you not eat mussels and why - Pro Family chefprofamilychef.com13 Mistakes You're Making When Cooking Mussels - Daily Mealthedailymeal.comRecommended to you based on what's popular • Feedback
Chilli Mussels
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WebNov 16, 2019 · Ingredients Mussels are the key ingredient! There are many different varieties, some natural, and some farmed. In general, the …
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WebView the recipe and nutrition for Spicy Keto Mussels, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? …
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WebOct 23, 2020 · 3 tablespoons avocado oil 4 garlic cloves, sliced 4 cups green or white cabbage, shredded One 28oz can of diced tomatoes, diced, undrained ½ teaspoon …
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WebMay 18, 2020 · By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments Jump to Recipe This spicy mussel soup is a …
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WebAug 14, 2019 · In a large pot, fry the finely chopped vegetables in olive oil until tender. Pour in wine and cream, add the spices. Combine well and bring to a boil. Salt and pepper to …
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WebJul 8, 2021 · Bring to a boil. Boil 1 minute. Add cream, salt, turmeric if you want the sauce to become golden, and ½ the chives. Gently add mussels. Toss gently to coat mussels. Cover the pot and cook over high heat 4-5 …
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WebInstructions Discard any mussels with cracked shells. Fill a bowl with cold water, swirl in 1 tablespoon salt, and add the mussels. Set aside. In a large pot over medium heat, warm the coconut oil until shimmering. Add the …
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WebDec 10, 2023 · This low carb mussel coconut curry soup (or stew) is easy to make, loaded with flavor, low carb and keto friendly and it also delivers 665 mg of heart-healthy omega 3s. Seafood dishes can often taste fairly …
WebApr 15, 2020 · Heat olive oil in a non-stick pan and saute the garlic until a bit brown. Add the coconut aminos, soy sauce, and vinegar. Bring into a low simmer and mix well. Add the siling labuyo, bay leaf, and the mussels. …
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WebFeb 18, 2018 · Easy Rate recipe 9 g US Metric servings Ingredients 1 lb cauliflower ½ (2 oz.) yellow onion, finely chopped 2 tbsp Dijon mustard 1 cup mayonnaise 1¾ cups (7 …
WebJul 22, 2018 · Best Keto Seafood Recipes – Crab. Blue Crab with Chipotle and Lime Brown Butter Sauce – I Breathe I’m Hungry. Crab Stuffed Mushrooms with Bacon – Peace, …
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WebThe amount listed in the ingredients is the final yield of your zucchini noodles. Step 3. Once the mussels are open, remove the lid from your pot and let it simmer openly for 3-4 …
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WebMay 16, 2019 · Instructions. Saute the ginger, garlic, scallions, and chili in the bottom of a stockpot for a few minutes. Next, add the coconut milk, lemongrass, basil, cilantro, curry paste, fish sauce, lime juice, and …
WebCool the eggs in ice-cold water for 1-2 minutes when they're done; this will make it easier to remove the shell. Place eggs together with mussels, avocado, cottage cheese, …
WebJun 1, 2022 · 1. Keto Seafood Imperial This is seafood that’s fit for royalty. This low-carb meal combines crab, scallops, shrimp, and a rich and creamy imperial sauce. The golden crust comes from the sauce when baking. …
WebOct 26, 2022 · 1. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This Lemon garlic butter shrimp recipe …