Keto Spicy Mussels Recipe

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WebNov 16, 2019 · Melt butter in a large stock pot over medium heat. Add the shallots, red pepper flakes, and the garlic and sauté for about 3 minutes, stir often so the garlic does …

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WebDec 23, 2014 · Instructions. In a large saucepan, heat the olive oil over medium-high heat until hot. Add the shallot, garlic and crushed red …

1. In a large saucepan, heat the olive oil over medium-high heat until hot.
2. Add the shallot, garlic and crushed red pepper and cook until fragrant, about 1 minute.
3. Add the wine and boil until reduced by half, about 3 minutes.
4. Stir in the marinara sauce and bring to a simmer.

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WebJan 26, 2020 · Melt some butter in a large sauté pan and add the frozen mussels. Place a lid over the pan and steam until all the mussels are …

1. Melt some butter in a large sauté pan and add the frozen mussels. Place a lid over the pan and steam until all the mussels are open, shaking the pan occasionally. Note: discard any that will not open.
2. Remove the lid and add the cream, garlic, and lemon juice, and continue to cook until the sauce starts to thicken. Test for seasoning and add salt and pepper as required.
3. Transfer the mussels and the broth to a serving bowl, and sprinkle with chopped parsley. Serve immediately.

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WebNov 2, 2019 · Steam for about 7 minutes until mussels are open. Scoop out mussels into a bowl. Cut heat to medium, pour in 1/2 cup cream, cook for 2 minutes while stirring. While …

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WebDec 13, 2021 · Quickly pour in wine and broth into the pan and season with salt and black pepper, to taste. Bring sauce to a boil and cook 3 to 4 minutes, then stir in mussels, and cover immediately. Shake pot and let …

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WebApr 23, 2009 · When mussels are cooked, scoop them out with a slotted spoon. Discard any mussels that didn't open. Add 1/4 cup of ff half and half to the wine and simmer about 4 minutes. In a blender, puree basil, …

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WebMay 18, 2020 · Add water/stock and spices. Bring to a boil and simmer for 5 minutes. Turn the stove to high heat, add mussels, and cover the pot. After roughly 3 minutes, check that all are open. If some are still closed, gently …

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WebInstructions. Discard any mussels with cracked shells. Fill a bowl with cold water, swirl in 1 tablespoon salt, and add the mussels. Set aside. In a large pot over medium heat, warm the coconut oil until shimmering. Add the …

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WebOct 23, 2020 · Season with salt. Bring to a boil, and simmer until slightly thickened, around 13 minutes. Once the sauce has thickened, add the mussels, stir, and adjust the heat so …

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WebApr 24, 2024 · How to Make. STEP 1: In a large heavy-bottom pot over medium-high heat, melt 2 tablespoons butter. When melted, add onions and cook until tender, about 5 …

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WebApr 15, 2024 · Instructions. Heat oil in large pot over medium-high heat. Add the onion and cook for about 5 min, or until translucent. 1-2 tablespoons olive oil, 1 medium onion. Add tomatoes, garlic, ginger, curry paste or …

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WebIncorporating Mussels into Your Keto Meal Plan. To easily incorporate mussels into a ketogenic diet, consider using them as a main protein source in your meals. Mussels

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WebMar 18, 2024 · Chop the parsley and set it aside. Mince the garlic cloves. Add garlic to onions along with red pepper flakes. Stir. Let cook for 30 seconds. Add the wine. Stir. Open the cans of crushed and diced …

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WebDec 28, 2023 · Add butter. When the butter is melted, add chopped onion and saute for 1.5-2 minutes or until translucent. Add garlic and chili flakes and continue to cook for one more minute. Pour in ¼ cup of wine, give a …

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WebApr 4, 2024 · Instructions. Heat the coconut oil in a large skillet or wok over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic …

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WebBegin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes, depending on whether you like them soft or hard boiled. Cool the eggs in ice-cold water …

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WebJun 19, 2018 · Clean off the outsides with a brush to remove any barnacles or dirt. Place 3/4 cups of water and 3/4 cup of white wine in a large pot and bring to boil. Add the mussels, cover and steam until the mussels all …

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