Keto Lentil Soup Recipe

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WEBJun 23, 2021 · Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. …

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WEBMar 12, 2018 · Add all ingredients, except last three (chard, avocado, and cilantro), to a large pot. Bring to a boil, reduce heat to a low-boil and …

1. Add all ingredients, except last three (chard, avocado, and cilantro), to a large pot. Bring to a boil, reduce heat to a low-boil and cover, leave the lid slighly ajar.
2. Cook until lentils and quinoa are tender, about 30 minutes.
3. Add torn swiss card and cook until wilted, about 5 minutes.
4. Serve and top with diced avocado and chopped cilantro.

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WEBMar 17, 2020 · Next, add in the garlic and all the spices and cook for another 2 minutes to let the spices release their flavors. Add in the red lentils and stir to coat with the spices. …

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WEBKetoConnect verdict: We give lentils a keto-friendly rating of (out of 5) A cup of cooked lentils contains 36 grams of total carbs and 22 grams of net carbs. This is too many carbs, so if you’re on a strict keto diet and want …

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WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients. …

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WEBSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until …

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WEBMar 24, 2020 · Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to …

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WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …

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WEBNov 7, 2012 · Heat slow cooker on low setting.Thoroughly rinse lentils, and add to slow cooker with chicken stock. In a large skillet over medium-high heat, brown sausage in olive oil and butter. Using a slotted spoon, …

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WEBMar 6, 2024 · Lentil Soup Ingredients. Lentils: Buy green or brown lentils for this recipe. Chicken: Trim the fat off six boneless, skinless thighs or use chicken breasts. Chicken Broth makes up the base of this lentil soup.; …

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WEBSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …

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WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …

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WEBNov 11, 2020 · Peel and dice onion and carrots. Finely chop celery. Smash and peel garlic, then mince. Add vegetables, oil, spices, broth, water, crushed tomatoes, bay leaves, and dried lentils, to a large slow cooker. …

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WEBAug 18, 2020 · Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. Stir well and continue cooking for …

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WEBJul 14, 2019 · Instructions. Turn the Instant Pot. Add all of the ingredients and stir through. Close the lid and point the pressure vent to Sealing. Set to Manual, HIGH pressure and adjust the time to 12 minutes. The Instant …

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WEBFeb 18, 2024 · Rinse lentils and set aside. Heat oil in a pot, sauté onion, celery, and carrots until tender. Add garlic, cumin, paprika, and cayenne pepper, stir for a minute. Pour broth and lentils in the pot, bring to a boil. …

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WEBJan 20, 2024 · Measure 1 1/2 cups of plain brown lentils. Add the lentils and vegetable broth, bring to a slight boil, reduce heat, and simmer about 30-40 minutes or until the lentils are quite tender. Here’s how the soup looked …

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