DirectionsStep1In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.Step2Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.Step3Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.Step4Stir in chopped parsley (optional) and serve warmIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (diced)4 stalksCelery (cut into 1/2-inch chucks)4 Carrots (peeled and cut into 1/2-inch chunks)4 clovesGarlic (minced, minced)1 teaspoonSalt½ teaspoonBlack Pepper (ground)¾ teaspoonCumin0.12 teaspoonRed Pepper Flakes2 tablespoonsTomato Paste1 tablespoonRed Wine Vinegar1 ¼ cupsFrench Green Lentils (brown, green)1 Bay Leaf6 cupsVegetable Broth (or chicken broth)2 tablespoonsParsley (freshly chopped)See moreNutritionalNutritional230 Calories6 gTotal Fat5 mgCholesterol32 gCarbohydrate621 mgSodium13 gProteinFrom lilluna.comRecipeDirectionsIngredientsNutritionalExplore furtherCalories in 1 cup of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comHomemade lentil soup: Calories, Nutrition Facts Calorie …calorie-charts.infoVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comLentil Soup Recipes Dr. Weil's Healthy Kitchendrweil.comHow to Make Easy Lentil Soup Taste of Hometasteofhome.comRecommended to you based on what's popular • Feedback
Homemade Vegetable Soup
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WebJun 9, 2021 · Lentils – 40g per 1 cup (so 10g per serving) Celery – 1g per 1 cup (0.25g per serving) Onion – 5.5g per ½ cup (1.375g per serving) …
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WebOct 21, 2023 · Creamy Potato Soup L'Antro dell'Alchimista. vegetable oil, vegetable stock, milk, ham, salt, chives, creme fraiche and 3 more. The Best Low Calorie Lentil Soup Recipes on Yummly Hearty Lentil Soup, …
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WebSep 19, 2023 · 1 Review This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of …
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Web★ ★ Lentil Soup Recipe by Izzy Time needed: 30 mins • Calories per serving: around 100 and 13g carbs • Servings: 6 • Difficulty: 1 Rating: 4.86 based on 7 reviews A yummy soup with a little kick Ingredients • 1 tbsp …
WebOct 29, 2021 · In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on …
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WebRinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients. Bring to boil. …
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WebMay 22, 2022 · In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt …
Web1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer to slow …
WebPublished on January 9, 2021 Reviewed by Dietitian Jessica Ball, M.S., RD Make a pot of these comforting vegan soups for the ultimate cozy mood. These soups are packed …
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WebMar 2, 2023 · Heat oil in large, saucepan over medium-high heat. Add onions, garlic, and carrots; cook, stirring frequently, for 5 to 6 minutes, or until onions are soft. Add lentils and broth. Bring to a boil. Reduce heat …
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WebApr 17, 2022 · Step 2. Once done, add all vegetables to the Instant Pot or a large saucepan if made on a stovetop. No oil or sauteeing is happening in this recipe as we want to keep the calories down! Step 3. Now add all …
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