Keto Lentil Soup Recipe

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WebMelinda Fawver / Shutterstock.com. Clocking in at just nine carbs and 371 calories per serving, this creamy, cheesy cauliflower soup from Real Housemoms can be made …

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WebPreheat your oven to 350F. Place onions, mushrooms, bell pepper, brussels sprouts, palm oil, salt and pepper on a large baking sheet. Transfer sheet to the oven …

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WebThis Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto …

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WebLow Carb Keto Chicken Enchilada Soup. 1 hr 10 min. Chicken breast, sour cream, enchilada sauce, sharp cheddar cheese, chicken broth. 5.015.

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WebOther keto spinach pie makers have substituted cottage cheese for cream cheese, added mushrooms or onions into it. Others have added all kinds of veggies to …

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WebThis soup is perfe Get Recipe: Low-Carb, Keto Chicken Taco SoupLooking for a delicious and easy keto recipe? Check out this Low-Carb, Keto Chicken Taco Soup!

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WebPreheat the oven to 400°F. Set out a large rimmed baking sheet and cover it with parchment paper. Place the chicken cutlets on the baking sheet. Use paper towels …

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Web2 days ago · The nutrition information for 100g of raw sweet potatoes includes: Total carbs: 20.1g. Net carbs: 17.1g. Protein: 1.6g. Fat: 0.1g. Fiber: 3g. While sweet potatoes aren't …

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Frequently Asked Questions

How to make a great lentil soup?

Instructions

  • Peel and fine dice the carrots, celeriac and squash. ...
  • Rinse the lentils under cold water and drain
  • Chop the shallot, place in a saucepan with the olive oil and gently cook until translucent.
  • Add the chopped garlic and the prepped vegetables, cook for a minute.
  • Add the rinsed lentils and the tomato paste, season slightly and pour the stock

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How to make lentil soup taste better?

  • Lentils – You can use red, green, brown, or yellow lentils for this recipe. ...
  • Oil – I prefer to use olive oil, but you may use ghee or clarified butter.
  • Onions – Medium to large size yellow, red, white, or sweet onions will work for this.
  • Garlic – Finely minced garlic cloves will help bring out a lot of flavors.

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Can you eat lentils on keto?

You can’t put lentils in a keto diet, they have far too many carbohydrates. Your plant food in keto will be limited to fibrous, low-sugar vegetables (leafy greens, brassicas, peppers, etc.) and fibrous, low-sugar fruits (paste tomatoes, avocados, etc.).

How to make lentil soup in a pressure cooker?

Instructions

  • Place everything in the Instant pot except the parsley. Stir to combine all the ingredients.
  • Add the lid and set the valve to the sealing position on the lid.
  • Cook on high pressure for 10 minutes.
  • When it is finished allow it to naturally release for 10 minutes. ...
  • Remove the lid, stir in the parsley and serve.
  • Serve warm and then enjoy!

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