Keto Lentil Soup Recipe

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WebJun 23, 2021 · Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. Reduce heat and let sit until ready to serve. Five minutes before serving, add chopped spinach and stir in. After five minutes, serve and enjoy!

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WebDec 4, 2013 · Instructions. In a large pot combine lentils, chicken, water and chicken bullion. Bring to a boil, covered over medium-low heat until …

Rating: 4.8/5(35)
Total Time: 50 mins
Category: Dinner, Soup
Calories: 263 per serving
1. In a large pot combine lentils, chicken, water and chicken bullion.
2. Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.
3. Remove the chicken and shred, return to the pot
4. Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.

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WebOct 11, 2019 · Heat the oil in a large soup pot over medium heat. Add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring. …

1. Heat the oil in a large soup pot over medium heat. Add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring.
2. Add the chopped garlic, turmeric and cumin and cook for 2 - 3 minutes.
3. Stir in the lentils and the broth and bring to a boil. Reduce heat and cook covered on low for about 30 minutes.
4. After cooking for 30 minutes, add parsley, spinach, lemon juice, salt and pepper. Stir until spinach is wilted. Serve and enjoy!

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WebJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about …

1. In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.
2. Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.
3. Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.
4. Stir in chopped parsley (optional) and serve warm.

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WebMar 17, 2020 · Next, add in the garlic and all the spices and cook for another 2 minutes to let the spices release their flavors. Add in the red lentils and stir to coat with the spices. Then add in the vegetable broth, …

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WebSep 19, 2023 · Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, …

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WebNov 1, 2023 · Add in the garlic until fragrant, about 20 seconds. Season with the red pepper flakes and a sprinkle of salt and pepper. Transfer vegetable mixture to the crockpot, along with the dried lentils, broth, kielbasa, and …

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WebMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …

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WebNov 7, 2012 · Heat slow cooker on low setting.Thoroughly rinse lentils, and add to slow cooker with chicken stock. In a large skillet over medium-high heat, brown sausage in olive oil and butter. Using a slotted spoon, …

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WebMar 12, 2018 · Add all ingredients, except last three (chard, avocado, and cilantro), to a large pot. Bring to a boil, reduce heat to a low-boil and cover, leave the lid slighly ajar. Cook until lentils and quinoa are tender, about …

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WebMar 6, 2024 · Lentil Soup Ingredients. Lentils: Buy green or brown lentils for this recipe. Chicken: Trim the fat off six boneless, skinless thighs or use chicken breasts. Chicken Broth makes up the base of this lentil soup.; …

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WebKetoConnect verdict: We give lentils a keto-friendly rating of (out of 5) A cup of cooked lentils contains 36 grams of total carbs and 22 grams of net carbs. This is too many carbs, so if you’re on a strict keto diet and want to keep your carb intake as low as possible, I suggest avoiding lentils. However, you can consume up to 50 grams of

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WebJan 10, 2019 · To make the soup: either sauté onion in oil or just combine it with the celery, tomatoes, and broth. Bring to a boil over medium-high heat. Pulverize. Then add all remaining ingredients, lower to a simmer, and …

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WebSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …

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WebJul 30, 2013 · Thoroughly rinse lentils and add to slow cooker with chicken stock. In a medium sauté pan, over medium heat, sauté onion and celery in olive oil, until crisp-tender. To the slow cooker add sautéed onion and …

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WebFeb 18, 2024 · Rinse lentils and set aside. Heat oil in a pot, sauté onion, celery, and carrots until tender. Add garlic, cumin, paprika, and cayenne pepper, stir for a minute. Pour broth and lentils in the pot, bring to a boil. …

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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a delicious, filling and nourishing meal. Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in …

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