Keto Jerky Recipe Dehydrator

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WEBOct 9, 2023 · Ingredients (makes about 450 g/ 1 lb jerky) 1.1 kg lean beef such as skirt, flank, brisket, top round or sirloin (2.5 lbs) - the leaner the meat, the better 1 / 2 cup …

Rating: 4.1/5(207)
Calories: 209 per serving
Category: Snack

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WEBJun 22, 2016 · Pre-cut the jerky into thin slices using a pizza cutter. Place in the oven preheated to 90 °C/ 190 °F and cook for 4-5 hours, until dry. Drain the excess juices …

Rating: 4.7/5(409)
Calories: 161 per serving
Category: Snack

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WEBJun 8, 2022 · Add the salt, pepper, garlic powder, and chili powder. Toss with your hands until the meat is thoroughly coated. Arrange the meat …

Rating: 5/5(587)
Calories: 137 per serving
Category: Snack
1. Preheat your oven to 225 degrees F. Line two large rimmed baking sheets with parchment paper.
2. Unfold the steak and place it on a cutting board. Using a sharp knife, cut the beef crosswise, against the grain (so that you sever the tough, thin fibers that you can see on the steak) into 2-inch-wide strips.
3. You want the strips to be around 1/8-inch thick, so if they are thicker, slice each strip lengthwise into two thinner, 1/8-inch-thick strips. This is easier to do if the meat is partially frozen.*
4. Allow the meat strips to rest at room temperature for about 15 minutes so that they fully defrost and become more pliable. Then arrange them in a single layer on a cutting board, cover them with cling wrap, and use a meat pounder to pound them so that they are thinner and more even in thickness.

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WEBSep 1, 2023 · Prep the meat. Peel and finely mince the garlic or press it through a garlic press. Combine soy sauce, worcestershire, liquid …

Reviews: 23
Total Time: 5 hrs 15 mins
Category: Snack
Calories: 76 per serving
1. Large mixing bowl
2. Peel and finely mince the garlic or press it through a garlic press. Combine soy sauce, worcestershire, liquid smoke, crushed garlic, onion powder, ground black pepper and sea salt in a large mixing bowl, then whisk to combine.
3. Fill the trays of the dehydrator with single layers of beef, leaving space in between each piece. Every dehydrator is different, so be sure to follow the instructions on your machine for making Jerky. The cooking time is going to vary depending on how your machine works and how thick you slice your jerky. I've had some batches ready after 5 hours, and some have taken 8.
4. Heat the oven to 175°F and cover baking sheets with aluminum foil to catch any drips from the jerky. Place racks over the baking sheets and add the beef in single layers. Bake for 3-4 hours, flipping the jerky halfway, until the Keto Beef Jerky is firm and dry, yet still pliable.

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WEBTrim the top round of any excess fat and cut into strips to your desired size. We like them on the smaller side for easy grab and go! Add the cut up strips into the marinade and shake around. Seal the bag (removing any …

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WEBOct 8, 2023 · Instructions. Slice the meat into medium-size stripes against the grain. In a small bowl, mix all marinade ingredients and transfer the mixture to a ziplock bag. Add the beef stripes and shake well. Put the …

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WEBDec 30, 2020 · Add beef strips to bowl with spice mixture, tossing until evenly coated. Refrigerate: Arrange strips on prepared racks in single layer, barely touching each other. Refrigerate uncovered overnight, or for at …

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WEBApr 27, 2021 · 2. Add the marinade ingredients to a 9×13″ aluminum pan or large baking dish. 3. Cut the beef to 1/4″ thickness, be sure to trim off excess fat and tendons. Layer this in the marinade and allow to rest for …

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WEBJan 22, 2024 · Slice beef into thin strips, about 1/8 to 1/4-inch thickness, cutting against the grain. In a zip-top bag or medium food storage container, mix all the remaining ingredients to make the marinade. Toss the beef in …

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WEBJan 19, 2022 · Partly freeze it and then cut it into thin strips. Make the marinade. Take a small bowl and combine all of the ingredients. Then, pour it into the beef (or add the ingredients one after the other directly into the …

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WEBNov 19, 2018 · Instructions. Remove any excess fat from your beef, because fat cause early spoilage, and it’s also the reason why this is a rare case in keto to choose a lean cut of beef. Slice your flank steak into 1” …

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WEBDirections: Preheat your oven, preferably convection, to 170°F. Arrange the marinated slices on a cookie sheet with a wire cooling rack. Alternatively, use the toothpick method as described above. Bake for 3-4 hours, …

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WEBJan 25, 2024 · Preheat your dehydrator or oven to 160°F (71°C). Place marinated beef strips on dehydrator racks or oven racks lined with parchment paper. Ensure they are …

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WEBApr 27, 2019 · Instructions. Remove any silverskin, fat, or other connective tissue from the beef. Cut the beef along the grain into thin slices. For a less chewy and tender jerky, cut the meat across the grain. Combine the …

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WEBJun 15, 2018 · Place the trimmed beef in a large zipper-lock bag. In a small bowl, whisk together the marinade. For a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos!), garlic powder, …

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WEBPreheat oven to 175°F. Line a baking sheet with aluminum foil and place a wire rack over the foil. Lay the beef strips out in a single layer on the wire rack. Bake the beef in the preheated oven until dry, about 5 to 6 hours. …

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