WebWe love beef jerky but the problem is its hard to find good flavored beef jerky that isn't full of sugar and carbs. In today's video we're going to show you
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See Also: Beef Recipes, Keto RecipesShow details
Once you have identified a beef jerky with zero sugar and carbohydrate, you can accompany it with high-fat food. It is because the fat content in beef jerky is not high. The bottom line is that you can include beef jerky in your keto diet. However, you should ensure that it is free of carbohydrates.
Top 5 Keto Friendly Beef Jerky Brands!
How To Make Beef Jerky – No Dehydrator Required. Prep Time: 30 minutes plus 8 hours in the fridge Drying Time: 24 – 48 hours. Cut the beef into 3/4 inch / 2cm slices, cutting across the grain. Then cut the slices into 1/2 inch / 1.25cm strips.
Instructions